You must know that yogurt itself is a product converted from fresh milk, it is not yogurt. The yogurt retains the nutrients of lactic acid bacteria and fresh milk, and at the same time, it is fermented into lactic acid with the help of lactose, which is more conducive to the absorption of the human body. For some friends who have gastrointestinal discomfort and some constipation, consider yogurt as a choice. It is particularly effective in reducing the occurrence of constipation and promoting the digestion and absorption of bacteria in the field. , has made breakthrough progress, and is the direction that many friends have paid attention to in recent years. Friends in need may wish to learn more.