First of all, we introduce breakfast. The content of breakfast can refer to a cup of pure milk or yogurt, a piece of full-fat bread and a corn. In this way, on the one hand, it can ensure the basic nutritional needs of the body, on the other hand, it can be beneficial to lose weight without eating too much food with high calories and fat.

2. Lunch

Lunch plays an important role, so it must be nutritious. Specifically, it is half a bowl of rice, one fried cucumber with beef and one fried rapeseed with mushrooms. This combination of meat and vegetables will not increase excess fat, and it can also meet the basic fat needs of the body in protein.

3. Dinner

Banana is a corn, and we all know that banana has a good laxative function, so having one at dinner can help us discharge the redundant ingredients in the body in a day, thus achieving a certain weight loss effect. In addition, corn can supplement some multivitamins.

The first choice of many diet meals is vegetables and fruits, but some vegetables and fruits are also high in calories and easy to get fat.

Common high-calorie vegetables are: Dutch beans, green beans, lotus roots, chestnuts, peanuts, peas and so on;

Common fruits are: Sakyamuni, banana, durian, durian, rambutan, cherry, longan, persimmon, litchi, mango, xiangjishi, avocado, etc.

Therefore, when choosing vegetables and fruits, we should not choose these high-calorie foods.