It has a certain impact. Specifically, chili pepper can suppress appetite and help to lose weight.

Eating spicy food has the following two effects on weight loss:

1. The capsaicin contained in peppers can promote the metabolism of fat and prevent the accumulation of fat in the body. It is rich in dietary fiber and has Helps reduce fat, lose weight and prevent disease.

Chili peppers are rich in capsaicin, which stimulates the sympathetic nerves. The sympathetic nerves determine the speed of fat consumption in the human body. Chili peppers can also promote the secretion of adrenaline, accelerate the body's metabolism, and enhance the burning and decomposition of fat cells to achieve The purpose of weight loss.

2. Chili peppers can suppress appetite

Intake of appropriate chili peppers will stop cravings for high-fat, high-salt, and high-sugar foods. Eating chili peppers at different times will have different effects; eating chili peppers before meals can help suppress appetite and prevent you from eating too much food; and eating chili peppers as part of the main meal can increase your feeling of fullness and improve your meal satisfaction. Spend.

However, it is not recommended to use excessive amounts of chili peppers. Over time, it will affect the function of the stomach. In severe cases, there is a risk of stomach pain or even gastric bleeding. In addition, eating too many irritating foods will make the skin rough and cause acne, which is not worth the gain.

Extended information:

People who are not suitable for eating spicy food:

1. Parturients and pregnant women should not eat chili pepper. Not only can they cause sores in the mouth and tongue, dry stool, but also Breast-feeding infants become sick.

2. Patients with kidney disease should not eat chili peppers because capsaicin is excreted through the kidneys and damages renal parenchymal cells. In severe cases, it can cause changes in renal function and even renal failure.

3. Patients with hyperthyroidism should not eat it because their heart rate is fast. After eating it, their heart rate will be faster and their symptoms will be more obvious.

4. Patients with dermatitis and some skin diseases should not eat it, because it often gets worse after eating.

5. Thin people should not eat chili peppers, because thin people often have dry throat, bitter taste, irritability and irritability. If they eat chili peppers, they will not only aggravate the above symptoms, but also easily lead to bleeding, allergies and inflammation, which can be serious. Sores and carbuncle infections may occur.

6. Patients who are taking traditional Chinese medicine to treat diseases are also contraindicated, because eating capsaicin will affect the efficacy. Even normal people should not consume chili peppers for a long time. According to relevant data, among patients with esophageal cancer and gastric cancer, a large proportion of people who eat chili peppers for a long time account for a large proportion. To sum up, although spicy food is delicious, it should be eaten in moderation.

7. Patients with cardiovascular and cerebrovascular diseases and high blood pressure should not eat chili peppers, and patients with chronic bronchitis, pulmonary heart disease, and tuberculosis are no exception. Capsaicin causes a sharp increase in circulating blood volume, accelerated heartbeat, and tachycardia. Taking large amounts in a short period of time can cause acute heart failure and sudden cardiac death. Even if no accident occurs, it can also hinder the original cardiovascular and cerebrovascular diseases and intrapulmonary lesions. of recovery.

8. For patients with chronic gastritis, gastric ulcer, and esophagitis, due to the stimulation of capsaicin, mucosal congestion, edema, erosion, and gastrointestinal motility increase sharply, causing abdominal pain, diarrhea, etc., and also affecting digestion. Restoration of functionality.

9. Patients suffering from chronic cholecystitis, cholelithiasis, and chronic pancreatitis will increase gastric acid secretion due to the stimulation of capsaicin. Excessive gastric acid can cause gallbladder contraction and biliary orifice sphincter spasm, causing bile discharge. Difficulty, thereby inducing cholecystitis, biliary colic and pancreatitis.

10. For patients with hemorrhoids, due to the stimulation of capsaicin, the hemorrhoidal veins become congested and edematous, which can aggravate the hemorrhoids and even form anal abscesses. In addition, pepper can aggravate constipation and make hemorrhoids worse.

11. Patients suffering from pinkeye and keratitis should not eat chili peppers. From the perspective of traditional Chinese medicine, it is easy to get angry and aggravate the condition.

Reference: Spicy Baidu Encyclopedia