Eggs are rich in protein and various nutrients needed by human body. Although they are rich in nutritional value, they also have the effect of losing weight. Generally speaking, if you only eat eggs for dinner, you can lose weight, but you can't eat more than two eggs a day. In addition, the way to eat boiled eggs is the most beneficial to lose weight.
2 How to eat eggs The slimmest cucumber egg pot ingredients: cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoons (3g), oil 1 teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. After the water is boiled, pour in the cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament and add some salt.
6. Put it in a bowl and you can eat it.
Vinegar soaked eggs materials: white vinegar, eggs.
Exercise:
1, the eggs are washed, and there is no dirt on the eggshell. Dry the eggs with a towel or paper towel, and do not use water.
2. Prepare a small bottle with a sealed lid, pour rice vinegar (without eggs), cover it and seal it for 24 hours.
3.24 hours later, when the lid is opened, the eggshell has become soft and the egg expands like a balloon. Poke the egg with chopsticks, gently, and be careful not to spray vinegar into your eyes.
4. Stir the egg mixture and vinegar evenly. Cover and seal for 24 hours before drinking.
When is the best time to eat eggs to lose weight? In fact, the best time to lose weight by eating eggs is in the morning.
The best time for eggs is to put them in breakfast, boil an egg and match them with other foods; Secondly, it can also be put in other meals, such as making vegetable and egg soup. It should be matched with other foods to ensure a balanced nutrition. However, some nutritionists have suggested that the yolk in eggs is rich in cholesterol and belongs to high cholesterol food. Although eggs are very nutritious, we should control the intake, otherwise it may lead to hyperlipidemia.