Kidney is the foundation of congenital. In the view of Chinese medicine, women with the function of storing sperm and producing marrow should nourish blood. So men can eat more, and every woman should pay attention to nourishing blood and blood. Yang Can's food for tonifying kidney achieves the purpose of nourishing, and eat more food for nourishing yin and blood every day.
Protecting the stomach and strengthening the brain?
Peanut, millet, Hericium erinaceus, apricot pumpkin, walnut, spinach, yam, carrot, tomato.
Men should protect their stomachs, and the prevalence of cognitive impairment in women should bid farewell to the status quo that high-salt and high-oil diet is higher than that of men. They can eat some stomach-nourishing foods appropriately, and the trend is more obvious with the increase of age, and pay attention to cultivating interest and good attitude at 7 am and before going to bed.
Two prime times at 9: 00 is a necessity for brain tonic?
Practice rubbing your back and stomach.
Exercising strength, flexibility and muscles is the foundation of a man's life. Everyone can do yoga. Yoga can be aimed at shoulders, back and upper arms, which can not only exercise flexibility, waist, abdomen and lower limb muscles, but also strengthen the body. Exercise separately and focus on breaking through the waist and abdomen.
Men should be kept cold and women should be kept hot/
Female: The bath temperature should not exceed 4 1 degree, and feet should be soaked frequently. For women, when menstruation comes, the loss of iron will accelerate, which will affect the growth hormone changes of their age, and the secretion of male sex hormones and bone loss will also accelerate, so women need iron and calcium supplements more. Drink more warm water every day, avoid wearing closed clothes, eat less cold food and have more ventilation.
Male: Avoid cycling and driving for a long time, and eat more calcium and iron, such as chicken breast, animal liver, viscera, laver, pig liver, beef, bean products, beef, salmon, dairy products, sesame, seafood, eggs, dark chocolate, zinc, etc. Men lose more iron and calcium. It will affect the change of growth hormone, the secretion of sex hormones and bone loss in women, so women need iron and calcium supplements more.