tomato sauce
Fresh tomatoes are delicious, but ketchup and puree contain more potassium. A quarter cup of tomato sauce can provide 664 mg of potassium, while a half cup of tomato puree contains 549 mg of potassium. The potassium content of tomato juice itself also exceeds 400 mg. So, if you like tomatoes and want to eat more potassium, you can often use spaghetti sauce!
beet
If you buy fresh beets and throw the leaves in the trash can, it's time to change your lifestyle. Half-cooked and bitter beet leaves contain as much as 644 mg of potassium, which deserves a place at the table. Beet leaves are high in antioxidants whether eaten raw or cooked!
beans
White lentils contain a high amount of potassium, nearly 600 mg in half a cup. Lima beans, lentils and peas are all sources of potassium. So are beans good for the heart? In the list of 20 best foods containing fiber, all beans stand out, so it is wise to add beans to your diet.
yogurt
Eight ounces of fat-free old yogurt contains 579 mg of potassium, while low-fat, full-fat milk and friends who cultivate buttermilk-yogurt contain less potassium. Ways to make yogurt more delicious include mixing yogurt with oatmeal for breakfast instead of mayonnaise sandwiches and salads, or using yogurt instead of cream for dessert. The key point is that most yogurt products contain probiotics and natural bacteria, which can help digestion and maintain intestinal health.
Second, eat four kinds of potassium-containing foods when you are sleepy in summer.
1, eat more carrots and beets
Most people who often feel tired lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron, but also easily absorbed by the body.
2. Eat mushrooms
Eating 200 grams of mushrooms has the same effect on the body as two days in the sun. Mushrooms are rich in vitamin D, and regular consumption of mushrooms can play a role in eliminating fatigue.
3. Eat ginger
The spicy taste of ginger can make the body generate heat from the inside and enhance immune function. Whether it is preserved ginger or ginger, it has the functions of detoxification, refreshing and eliminating fatigue.
4. Eat foods containing potassium such as bananas and oranges.
Among fresh vegetables, fungi (such as Tricholoma, fresh mushrooms, etc.), beans, radishes, cauliflower, day lily, bitter gourd, pumpkin, loofah, rape, spinach, amaranth, celery and other potassium contents are relatively high. Among fruits, bananas have the highest potassium content. In addition, fruits in season, such as cherries, apricots, lychees and strawberries, are also rich in potassium. Seafood is also an important source of potassium supplement, such as kelp, seaweed, marine fish, shrimp skin and so on. In summer, you can also eat some nuts, such as peanuts, walnuts and pistachios, to supplement the lost potassium. Of course, you can also drink more mung bean soup to prevent heatstroke and cool down, and secondly, you can supplement potassium. In addition, after a lot of sweating, the human body can also supplement some drinks containing potassium and sodium ions, but don't drink too much boiled water or sugar water immediately to prevent excessive reduction of blood potassium.