How to make lean meat

Ingredients ?

green peppers 130 g

five-flower meat 70 g

lean front leg 200 g

a little tempeh

onion, ginger and garlic moderate

pepper stir-fry meat (shredded pork with green peppers / stir-fry peppers with meat froth / lean meat and tofu casserole / green peppers stir-fried with dregs of oil)

green peppers choose thin-skinned, thin-fleshed, small young green peppers or tenderer screw peppers cut Slanting circles. Cut thin slices (0.1 cm thick) of pork and lean pork.

Pan smoke put vegetable oil (a little more) sauté pork slices out of the oil, add garlic diced edamame a little stir fry, add soy sauce a little water stir fry color, put the front leg of the meat slices (first add oyster sauce sauce marinated in soy sauce) stir fry 9 minutes cooked sheng out.

The pot does not put the oil put green pepper salt fried dry water, pour some fried pork slices of oil stir fry, add the meat slices stir fry, put the chicken stir fry evenly out of the pot.

The meat lean meat 1:3, meat and pepper 2:1 or 1:1.

The oil should be a little more, you can put some chili red oil Lao Gan Ma or hot sauce.

Simple version: vegetable oil (a little more) stir-fried pork slices (or strips) out of the oil, put onions, ginger, garlic diced edamame a little (or Lao Gan Ma edamame) sautéed, medium-low heat, put the front leg of the meat slices (or coarse silk, can add soy sauce oyster sauce soy sauce a little bit of marinated for 10 minutes, do not pickle the better, frying the meat of the oil temperature can not be too high, the 4 into the temperature of the oil) frying dry water, plus salt soy sauce soy sauce old soy sauce (little) oyster sauce sugar fried, put the pepper slices or shredded fried, plus a little salt fried, plus a little salt fried, put a little pepper slices or silk fried, plus a little red oil, or 1:1. add a little salt to stir-fry, add a little boiling water to stir-fry, add chopped green onion or green garlic seedlings out of the pan. ?

Can be fried parsley.

Farmer's bowl of incense: oil sautéed scallions, ginger and garlic put the front leg sandwich meat slices fried oil, put salt soy sauce old soy sauce oyster sauce fried, put green and red pepper ring fried, put the egg block (square or diamond-shaped, a few eggs into the bowl without stirring scattered poured into the pan fried eggs, broken yolks fried old point cut pieces) soy sauce oyster sauce salt stir-fried, put a little hot sauce is more delicious.

Shredded pork with green peppers: oil hot sautéed scallions, ginger and garlic, put the front leg of the shredded pork sautéed dry water, add salt, soy sauce, soy sauce, oyster sauce, sugar and pepper stir-fry, add a little boiling water stir-fry well, add the fried green peppers ahead of time, stir-fry (green peppers do not put the shredded oil with a bit of salt and stir-fry dry water), you can sprinkle a bit of chopped green onion.

Or: small peppers cut thick wire, pan hot without oil and salt stirred 8 minutes cooked. Meat cut 0.3 cm thick 8 cm long, add salt and wet starch mix well marinated. Mix with salt and wet starch and marinate. Lard canola oil mix a little more, 7 into the heat under the meat sliding loose sheng out, stay in the oil to stir-fry sweet noodle sauce (first with a little water creek open), under the green pepper wire fried, put the meat bowl juice (fresh soup ten soy sauce ten wet starch) stir-frying over high heat to collect the juice.

Meat fried pepper: oil sauteed scallions, ginger and garlic Pixian bean paste (a little, chopped fine), put the thigh sandwich meat fried dry water, put cooking wine soy sauce soy sauce oyster sauce, put the green and red pepper circle salt chicken essence sugar fried, out of the pan put a little green garlic shoots end. The first thing you need to do is to put a little bit of garlic on the bottom of the pan. Can be used to mix noodles and rice, add some fungus fried can be made soup noodle soup powder yards.