Basic materials: tender lotus seeds 20g, japonica rice100g.

Production method

Steps:

Ingredients: 200g of rice (steamed).

Making material

Accessories: 50 grams of lotus seeds and 20 grams of dried fungus.

Seasoning: 5g of white wine and 2g of salt.

1. Add sugar to lotus seeds, soak them in warm water for one night, then steam them in a steamer for 40 minutes, and take them out after softening.

2. Soak the auricularia auricula in water until soft, remove the roots, and then cut into silk.

3. Pour all the seasonings (half a cup of broth, 5g of wine, 2g of salt) into the pot, then add the shredded auricularia and cook until cooked, remove and drain.

4. Just add lotus seeds and fungus to the hot porridge.

Main efficacy

Efficacy: spleen and kidney. It is suitable for spleen deficiency, anorexia, loose stool, fatigue, kidney deficiency, frequent urination, nocturnal emission, insomnia due to guilty conscience, amnesia, palpitation, etc. It can be used as a health food for the infirm after illness.

Landlords usually do this.