The top layer is oil, the second layer is milk, the third layer is meat, the fourth layer is vegetables and fruits, and the bottom layer is cereals, which increase from top to bottom.

(1) cereal (starch) is at the bottom, and everyone should eat 250g-400g every day.

(2) Vegetables and fruits (vitamins) occupy the second floor, and they should eat 300g-500g and 200g-400g every day.

(3) Animal foods such as fish, poultry, meat and eggs (protein) are located on the third floor and should be eaten 125g-225g every day (50g- 100g for fish and shrimp, 50g-75g for livestock and poultry, and 25g-50g for eggs).

(4) Milk and legumes (sugar) live together on the fourth floor. Should they eat the equivalent of fresh milk every day? 300g of milk and dairy products and the equivalent of dried beans? 30g-50g soybeans and their products.

(5) The top of the fifth floor is cooking oil (fat) and salt, with cooking oil not exceeding 25g or 30g and salt not exceeding 6g every day.

Extended data

The suitable intake range of various foods per person per day suggested in the dietary pagoda is suitable for general healthy adults, and it should be appropriately adjusted according to the individual's age, gender, height, weight, labor intensity and season in practical application. Young people and people with strong physical activity need high energy, so they should eat more staple foods appropriately; People who are old and less active need less energy and can eat less staple food.

The suitable intake range of various foods per person per day suggested by the Dietary Pagoda is suitable for ordinary healthy adults. The intake of 10 foods is suggested according to seven energy levels, and it should be selected according to its own energy needs.

The application of dietary pagoda can combine nutrition with delicacy, and allocate three meals a day according to the principle of similar exchange and variety. China is a vast country with different eating habits and products. Only by making full use of local resources according to local conditions can the dietary pagoda be effectively applied.

Baidu Encyclopedia-Balanced Diet Pagoda