Pig's blood and tofu cooked is a very good choice, first you need to prepare pig's blood, tofu, bok choy, shrimp skin. We cut the pig's blood and tofu together into small pieces, and then wash and chop the bok choy afterward. When the water boils, you need to add a small amount of shrimp and salt, and then we add tofu, bok choy and pig's blood. Cook for 3 minutes and then add seasonings.

Nutritional value of pig's blood tofu

Pig's blood tofu nutritional value is still very high, first of all, pig's blood tofu in the iron content is relatively high, and is in the form of heme iron exists, so it is easy to be absorbed by the body and utilization, and for the growth stage of children and pregnant women, as well as breastfeeding women, we ate some more animal blood food, can help effectively prevent and control the problem of iron deficiency anemia, but also can effectively prevent the elderly from suffering coronary heart disease, atherosclerosis and other cardiovascular diseases threat.

Pig blood tofu is a large amount of cobalt, can prevent the growth of malignant tumors in the human body, this is a very important trace element, on our human health is very necessary. It also contains a large amount of vitamin K, which can help promote blood coagulation, so that there can be a hemostatic effect.

Eating pig blood and tofu can help our body provide a variety of trace elements, for malnutrition, kidney disease, cardiovascular disease problems, as well as the conditioning of the disease are good, can be used to treat a series of problems such as dizziness, is a good choice to solve such problems.

By eating pig's blood and tofu is actually also conducive to intestinal laxative, because in pig's blood, mainly the amount of heme iron is relatively high, and which is the content is higher than any other kind of food, it is very easy to be absorbed by our body, and in the small intestine, the absorption rate is also good, so eating pig's blood and tofu can help to prevent the emergence of anemia.

The protein content of pig blood tofu is also relatively high, and the quality of which is very good, so that the human body is very good for health after intake, is to meet the needs of the human body, at the same time, our human body needs lysine, lysine, in pig blood tofu is also relatively rich, is to meet the human body's daily needs, and because of the proteins and human body is more similar to the arrangement, so is the It is worth recommending to everyone.

Pig blood tofu is very rich in calcium, coupled with the process of processing pig blood tofu, which added a certain coagulant, we all know that the calcium content of soy products is very prominent, so that eating pig blood tofu is to help replenish the calcium of the health of our bones is very good, but also to help promote growth and development, for the middle-aged and old people as well as teenagers, are very suitable for eating a food are very suitable to eat a kind of food.

Pig's blood and tofu soup

Pig's blood and tofu soup is a good way to eat, you need to prepare 100 grams of pig's blood, 50 grams of tofu, 2 slices of ginger, 1 green onion, and you also need to prepare seasonings, you need to prepare 2 tablespoons of oil, 1 tablespoon of cooking wine, 1/3 tablespoon of chicken broth powder, 1/4 tablespoon of white pepper powder, and salt to the right amount.

We cut all of the pig's blood and tofu into small pieces, you need to boil the pig's blood after the standby, and then we cut the ginger into julienne, green onions need to be washed and cut into granules, and then wash and cut the cilantro into segments, in the pot you need to put the oil on the heat, and then burst the incense onions and ginger, into the pig's blood needs to be fried for a few times, and then into the cooking wine to continue to stir-fry for a few times, and then add the water to a boil. Then we promptly put in the tofu, cook for 5 minutes after the next salt, chicken powder and white pepper for seasoning, and then sprinkled with green onion granules and parsley can be eaten.