In our daily lives, many mothers will have the same problem. Unable to meet baby's needs. Therefore, many people invite professionals to use massage techniques to stimulate breast milk secretion. At the same time, it can also help pregnant women induce lactation through diet. So let’s take a look: What can we eat after giving birth to induce lactation?

What can we eat after giving birth to induce lactation

The foods that can induce lactation include the following:

Peanuts: Peanuts can be used for spleen deficiency, regurgitation, edema, leucorrhea in women, anemia, various hemorrhages, dry cough, dry cough, postpartum lactation and other diseases.

Luffa: Luffa is a kind of Chinese medicinal material. It is sweet in taste and cold in nature. If there is inflammation of the breast, lumps during milking, or poor milk secretion, Chinese medicine will recommend putting loofah on the Stewing in broth can regulate breast qi and blood, promote lactation, appetize and reduce phlegm.

Wild rice: Not only is it delicious and nutritious, it also contains carbohydrates, protein, vitamins B1, B2, vitamin C and a variety of minerals. Traditional Chinese medicine believes that wild rice is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing polydipsia, promoting bowel movements and promoting lactation. Nowadays, wild rice and pig's trotters are often used to cook and eat together, which has a good lactation effect.

Peas: peas, also known as green adzuki beans, are sweet and mild in taste and very rich in phosphorus, with about 400 mg of phosphorus per 100 grams. Peas are beneficial to urination, produce body fluids, relieve sores, stop diarrhea and relieve lactation. Boiled green peas can be eaten lightly or pea shoots mashed and squeezed into juice can help relieve breast problems.

Tofu: Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies. It is also a lactation food. Boil tofu, brown sugar, and rice wine in water to produce milk.

Soup: It is said that sufficient soup is good for breastfeeding. You can choose different lactation soups according to the mother's taste, such as peanut stewed pig's feet, crucian carp soup, yam stewed hen soup, clear stewed black chicken soup, fermented egg drop soup, etc. But mothers should be careful not to drink malted milk and other malt-containing drinks, as this will cause lactation.

Black sesame: Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function; the iron and vitamin E in black sesame are important for preventing anemia, It is an important component that activates brain cells and eliminates cholesterol in blood vessels. When mothers are in good health, they will naturally be able to produce milk.

Lettuce: There are two types of lettuce: leaves and stems, both of which are rich in various nutrients. Except for iron, the leaves are higher in other nutrients than the stems. Therefore, when eating lettuce, it is best not to discard the leaves.

Day lily: Day lily is very rich in nutrients. Every 100 grams of dry product contains 14.1 grams of protein, which is almost similar to animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc.

Recommended lactation-inducing recipes for postpartum women

People always try to cook some lactation-inducing foods for mothers to eat, such as pig's trotters, peanuts, crucian carp, etc., which are very good lactation-inducing foods, especially Pig's trotters are rich in colloid. If you use them to stew peanuts, they will not only taste fresh and nutritious, but most importantly, they are very effective in promoting lactation. Let's teach you how to stew pig's trotters with peanuts.

Ingredients: 100 grams of peanuts, 1 pig's trotter

Seasoning: a little each of salt, ginger, sugar, 4 tablespoons of soy sauce, 2 tablespoons of wine

Method :

1. Wash the pig's feet and blanch them, then put them into the pot and stir-fry until they are slightly yellow.

2. Add peanuts, soy sauce, sugar, wine and appropriate amount of water.

3. Simmer over low heat until the pig's feet are cooked.

Taboos in eating pig trotters

Due to the high cholesterol content of pig trotters, elderly people with gastrointestinal indigestion should not eat too much at one time. People with hepatobiliary disease, arteriosclerosis and high blood pressure should eat less or not at all. Eating dinner too late or not eating pig's trotters before going to bed may increase blood viscosity. Pig's trotters should not be eaten with licorice, otherwise it will cause poisoning, but mung beans can be used to treat it.

In addition, in order to promote milk secretion, common food materials for postpartum lactation include pig trotters, crucian carp, carp, silver carp, catfish, squid, river shrimp, red beans (or red beans), peanuts, green onions, and glutinous rice. , tofu, sesame seeds, daylilies, lettuce, figs, etc. However, in order to maintain adequate milk supply, a person must maintain a balanced diet and rich nutrition. Otherwise, eating nothing is useless.