Codonopsis pilosula, Poria cocos each12g, Atractylodes macrocephala10g, and 5 red dates are boiled with appropriate amount of water, and then simmered for 2 hours, so as to serve. Codonopsis pilosula can invigorate qi and nourish blood, Poria cocos can eliminate dampness and promote diuresis, Atractylodes macrocephala can strengthen spleen and eliminate dampness, and red dates can adjust the drug effect and promote absorption. Drinking this soup often can regulate physical condition, remove moisture and enhance physical strength.

2. Cinnamon aconite soup:

Boil 50 grams of Cinnamomum cassia and Radix Aconiti Lateralis with 4 bowls of water until there are 2 bowls left, remove the residue of Radix Aconiti Lateralis and add a proper amount of rock sugar. Both cinnamon and aconite are warm, which can accelerate blood circulation, eliminate cold and dampness, and eliminate physical fatigue and eczema.

3. Jujube Euryale ferox soup:

Boil jujube, Gordon Euryale seed, ginger, scallion and salt in water. Both jujube and Euryale ferox have the effects of removing dampness and resolving phlegm, while ginger and onion can prevent colds, and salt seasoning is more delicious.

4. Yuzhu sparerib soup:

Polygonatum odoratum, spareribs, rice, red dates, ginger, salt and 5000 ml of clear water. First, blanch the ribs with boiling water to remove the scorching smell, then put them in an electric cooker with Polygonatum odoratum, red dates, ginger and rice and add water to cook them for about 1.5 hours, and finally add salt to taste. It can enhance human immunity, prevent colds and infections, and effectively remove moisture accumulated in the body.

5. Yam ribs soup:

Take 0/00g of Chinese yam/kloc-0, 500g of sparerib and one or two slices of ginger, add some water, boil, turn to low heat 1.5 hours, and add some salt. Yam has the effect of invigorating qi and nourishing blood, while ribs are rich in protein, which helps to strengthen the body strength, and together they can effectively remove dampness.

6. Red bean glutinous rice soup:

Boil red beans, coix seed, white lentils, red dates and medlar with water, simmer for 2 hours, and then add rock sugar. Coix seed has the effects of promoting diuresis, reducing swelling, eliminating dampness and relaxing bowels, while red beans have the effects of invigorating spleen and stomach, strengthening spleen and eliminating dampness. The red bean coix seed soup mixed by the two can eliminate dampness and phlegm and reconcile qi and blood.

7. Poria cocos coix seed soup:

Boil Poria cocos and Coicis Semen with water, simmer for 2 hours, and then add rock sugar. Poria cocos and coix seed can remove dampness and replenish spleen, promote digestion and absorption of stomach and intestines, and help to regulate the balance of body fluids and moisture in the body.

8. Ginger, brown sugar and black chicken soup:

Take a black-bone chicken, peel and viscera, wash and cut into pieces. Marinate with appropriate amount of ginger juice, brown sugar and yellow wine for half an hour, then add appropriate amount of water, boil with high fire, turn to low fire for 3 hours, and season with salt. Ginger juice can warm the middle and dispel cold, eliminate cold and dampness, brown sugar can nourish blood and warm the stomach, and black-bone chicken can nourish kidney and strengthen yang. Together, it is a good soup for warming and eliminating dampness.