Of course, it is nutritious, and you can also use red dates to make various foods.

1. Steamed jujube: preventing asthma Chinese medicine believes that jujube has the effects of regulating viscera, nourishing qi and blood, strengthening yang and promoting fluid production, and eating more jujube can play a certain role in preventing asthma. Asthma patients, especially elderly patients, should insist on eating steamed dates every day, usually 5 or 8 dates, to refresh their minds and enhance their immunity.

2. Making tea with red dates: invigorating qi and protecting qi. Making tea after frying red dates can treat stomach cold and stomachache. If longan is added, it is nourishing blood and benefiting qi tea, which is suitable for teachers, salespeople and other people who often use their voices.

3. Jujube soup: relieving cough and moistening lung

It is recorded in the book "Ineffective Prescription" written by ancient jade in Tang Dynasty that cooking soup with red dates, tremella and rock sugar can relieve cough and moisten the lungs. Ingredients: tremella: 20g (about half a flower), red dates: 20g, rock sugar: 60g (the weight can be increased or decreased according to everyone's taste). Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire. ?

4. Boil eggs with red dates to nourish blood and beauty. Add longan to red dates and boil brown sugar water. When the jujube is rotten and the longan is cotton, beat an egg; Continue to boil eggs on low heat. Red dates, longan and brown sugar all have the function of enriching blood, and the boiled eggs are very nourishing.

5. Jujube porridge can soothe the nerves and help sleep. Chinese medicine believes that women have symptoms such as anxiety and anxiety. Appropriate amount of lily and lotus seeds can be adjusted together with red dates. If you cook it with millet, you can better play the role of jujube in calming the nerves.

6. Red dates are soaked in wine, and blood vessels are unobstructed

During the soaking process of jujube, nutrient-rich organic matter is more easily dissolved in wine. It has a certain effect on keeping blood vessels unobstructed.

7. Soak red dates in water to nourish the liver and detoxify

Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to completely dissolve, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.