2 Mentai fish (about 650g) pho
Tofu 400g pho
2 slices of ginger pho
3 cloves of garlic pho
3 red bell peppers pho
1 star anise
peppercorns pho
scallion diced pho
snip onions pho
Soy sauce pho
Salted wine pho
Vinegar pho
Salt pho
Cooking water pho
Wine appropriate amount
Vinegar appropriate amount of food
Salt appropriate amount
Chicken essence appropriate amount
Water appropriate amount
Cooking oil appropriate amount
Mentai fish stewed tofu practice
Mentai fish stewed tofu practice illustration 11.Preparation of ingredients: tofu cut blocks, the mentai fish gutted and cut into segments.
Mentai fish stewed tofu recipe illustration 22. Preparation of auxiliary ingredients: green onion cut into pieces, ginger and garlic cut into small slices.
Mentai fish stewed tofu practice illustrations 33. pot put the right amount of oil in a small fire until 50% hot, put the pepper grains squeezed out of the flavor and then fished out and discarded.
Mentai fish stewed tofu practice illustration 44. then put onion, ginger and red pepper stir fry a few times.
How to Make Mentai Fish Stew with Tofu Cooking Instructions 55. Add the mentai fish segments and stir-fry until browned.
Meat tofu stewed mintai fish recipe illustration 66. Season with the appropriate amount of soy sauce, cooking wine and vinegar and stir-fry color.
Minnesota fish stewed tofu recipe illustration 77. Add a moderate amount of water did not exceed the ingredients, put the garlic and star anise, high heat to boil, then change to medium-low heat and simmer for 15-20 minutes.
How to make tofu stew with mintai fish 88. Put in the tofu block and continue to cook for about 10 minutes.
Mentai fish stewed tofu practice illustrations 99. Seasoned with the appropriate amount of salt and chicken stir-fry evenly, sprinkle green onions off the fire can be.
Mentai fish stewed tofu practice diagram 1010.
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Tips
Mintail can be helped by seafood sellers to pack it up.
Don't stir-fry hard once you add the tofu so that it doesn't break up.