First, lotus seed soup

Lotus seed soup removes heart fire.

Symptoms: there are two kinds of deficiency and excess, and deficiency fire is characterized by low fever, night sweats, upset, dry mouth and so on. Excess fire is characterized by repeated oral ulcers, dry mouth, short and red urine, and irritability.

Dietotherapy: Lotus seeds (not lotus plumule) are added with appropriate amount of rock sugar, decocted in water, and cooked in soup.

Second, mung bean porridge

Mung bean porridge to remove stomach fire

Symptoms: There are two kinds of deficiency and excess. Deficiency fire is characterized by mild cough, less appetite, constipation, abdominal distension, red tongue and less fur; Excess fire is manifested as epigastric discomfort, dry mouth and bitter taste, and dry stool.

Dietotherapy: white rice and mung beans in moderation. When mung beans are half cooked, add white rice and appropriate amount of rock sugar and cook until cooked.

Third, pear water.

Pear water can dispel liver fire.

Manifestations: headache, dizziness, tinnitus, dry eyes, bitter taste, bad breath and pain in both ribs.

Dietotherapy: Fritillaria cirrhosa 10g is mashed into powder, two pears are peeled and cut into pieces, appropriate amount of rock sugar is added, and stewed in clear water.

Fourth, pork tenderloin

Eat pork loin to remove kidney fire

Manifestations: dizziness, tinnitus and deafness, backache and fatigue, hot flashes, night sweats and irritability.

Dietotherapy: 2 pork loins, Lycium barbarum 15g, Cornus officinalis 15g, put in a casserole and cook until the pork loins are cooked, then eat pork loins and drink soup.