Half a carrot, 200 grams of Flammulina velutipes, appropriate amount of persimmon pepper, salt, chicken essence, oyster sauce, blending oil and Yuanzhen sugar.

Method step

1, cut off the root of Flammulina velutipes, wash and drain, then cut into sections, and wash and shred carrots and green peppers.

2. Heat the wok and drain the oil, stir-fry the shredded green peppers, then add shredded carrots and Flammulina velutipes, and pour in oyster sauce.

3, add the right amount of chicken essence, salt, sugar to taste, stir fry evenly and serve.

Fried shredded pork with Flammulina velutipes

Food preparation

200g pork, right amount of Flammulina velutipes, red pepper, soy sauce, starch, ginger and onion, soy sauce, right amount of spicy oil, a little oil and salt.

Method step

1, after pork is shredded, add soy sauce, salt and starch, mix well and marinate for a while, shred red pepper, and tear off the old roots of Flammulina velutipes;

2. Heat a proper amount of oil in the pot, put it in a Jiang Mo wok, then pour in shredded pork and fry until it becomes discolored.

3. Heat the remaining oil in the pot and pour it into Flammulina velutipes. Add shredded red pepper and stir well. Add salt and soy sauce to taste.

4. Finally, add shredded pork and stir fry, add appropriate amount of spicy oil, and sprinkle with chopped green onion to serve.

Flammulina velutipes has the effects of nourishing liver and kidney, benefiting stomach and intestines, increasing intelligence and resisting cancer.

Can be used for treating diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. The zinc content in Flammulina velutipes is high, which is helpful to prevent male prostate diseases. Moreover, Flammulina velutipes is also a food with high potassium and low sodium, which can prevent and treat hypertension and is also beneficial to the elderly.