Choose high-quality mature honey, choose loquat honey to relieve cough effect a little better. Prepare a white radish, loquat honey 100 grams, next start making, first rinse the white radish with water, the center of the white radish hollowed out, and then put the white radish into a large bowl.

Then add the appropriate amount of water to the pot, put the large bowl in the pot, and finally cover the lid, the white radish water heating and steaming for about 20 minutes, cooked through to take it out, and finally wait for the temperature to drop to about 40 degrees to add loquat honey can be eaten.

2, white radish with honey effects are mainly the following: (1) relieve the symptoms of laryngitis, for tonsillitis, hoarseness has a very good role in improving the water. Can also prevent colds, effectively improve the body's immune system. (2) for the urinary system has a good protective effect, improve the symptoms of poor urination. For patients with edema has a very good improvement. (3) Can adjust the gastrointestinal function, promote the normal secretion of gastric acid, can promote digestion. (4) It has obvious cough suppressant effect, can moisturize the lung and resolve phlegm.