1, eggs. The cholesterol content in eggs is high, and other eggs are not inferior. There is a rumor that there is cholesterol in eggs, but not in quail eggs. According to the data in China Food Composition Table, the cholesterol content in100g shelled eggs is 585mg, duck eggs are 565mg, goose eggs are 704mg, quail eggs are 515mg ... All egg yolks contain a lot of cholesterol.

However, the yolk is very small after all, far less than100g, and the total cholesterol of an egg yolk is only about 200mg. Eggs are nutritious foods, so there is no need to give up eating because of high cholesterol, just pay attention to the amount. ?

2. Meat. Lean meat also contains cholesterol. For example, after100g, pork at the tip of the buttocks contains 87 mg of cholesterol, while lean meat on the pig's legs also contains 79 mg, pork chops are 146 mg, and pork chops are 165 mg. The cholesterol content of duck and pigeon meat is also high in meat, and the cholesterol content in 100 g meat is about 100 mg;

Lean beef and lean mutton are about 60 mg, which is relatively low. However, everyone loves fat cows and sheep more, and the cholesterol content of fat sheep slices can be above 90 mg, depending on the proportion of fat and lean meat inside. ?

3, fish, shrimp, crab and shellfish aquatic products. The cholesterol content of aquatic products is also quite high, while that of fish is relatively low. For example, the cholesterol content of common fish such as100g carp, crucian carp, silver carp, Wuchang fish, chubby fish, hairtail and yellow croaker is between 70 ~130mg..

Seafood and seafood are higher. The cholesterol content of crab is 267 mg, metapenaeus ensis18/kloc-0 mg, shrimp 240 mg and abalone 242 mg, which is almost the same as that of animal liver and kidney. However, the study found that there is a negative correlation between the intake of aquatic products and cardiovascular and cerebrovascular diseases, so it is not necessary to alienate them because of cholesterol.

Suggestions on controlling blood lipid:

1, change to non-stick pan cooking, stir-fry into steaming, boiling and cold salad, and cut off half of the cooking oil;

2. Eat at least half of whole grains as the staple food, especially drink more miscellaneous grains and bean porridge;

3, eat more vegetables cooked with less oil, eat a bowl of vegetables before eating, green leafy vegetables at least half a catty a day. Just one fruit a day and a small handful of nuts a day.

After these measures are carefully implemented, triglycerides can be gradually reduced. If you add 40 minutes of exercise every day, your muscles will become tight and your physical strength will become abundant, and your low-density lipoprotein cholesterol will slowly? Come down. Eat an egg every day, but don't eat scrambled eggs or fried eggs. It's better to change to boiled eggs, custard and egg drop soup.

You can also eat one or two meats or one or two fish every day, but don't fry and braise in soy sauce. Use cooking methods with less oil such as steaming and stewing, and remove oil slick and fat. For the insufficient part of protein, we can cut off the excessive staple food, snacks and meat, and replace them with half a bowl of tofu and a cup of yogurt every day, which is very good for controlling blood lipids.

People's Daily Online-Which foods have high cholesterol content?