What to eat to nourish the kidneys in spring

Pork kidney is also called pork loin. Pork loin contains protein, fat, calcium, phosphorus, carbohydrates, iron riboflavin, thiamine, and vitamin A. , ascorbic acid and other ingredients, which can nourish the kidneys and strengthen yang, strengthen the kidneys and waist, strengthen essence and replenish qi, and regulate kidney qi. Pork kidney has the effects of nourishing kidney qi, eliminating stagnation, clearing the bladder, and relieving thirst. It can be used to treat kidney deficiency, low back pain, edema, and deafness. What should you eat to nourish your kidneys in spring? This pig kidney porridge helps you strengthen your kidneys and waist!

1. Pig kidney porridge is suitable for people

It is suitable for people with kidney deficiency who suffer from back pain, spermatorrhea, and night sweats;

It is suitable for the elderly with kidney deficiency, deafness, and tinnitus. .

2. People with high blood lipids and high cholesterol should not eat pig kidney porridge

3. Nutritional value of pig kidney

100 grams of food contains 15.5 grams of protein , 4.8 grams of fat, 0.7 grams of carbohydrates, 0.38 mg of thiamine, 1.12 mg of riboflavin, 4.8 mg of niacin, and 5 mg of ascorbic acid.

Nature and flavor: salty in taste and flat in nature.

4. The efficacy and role of pig kidney

Treat kidney deficiency, low back pain, body and facial edema, spermatorrhea, night sweats, and deafness in the elderly. Lyse.cn, a health and wellness website, recommends that pig kidneys have high cholesterol content and should not be eaten regularly or in large amounts. But if it is not cleaned, it will have a bad smell. How to clean the pork loin? Fresh pork loin has a film, which makes it shiny and moist without discoloration.

5. Cleaning and preparation of pig kidneys

1. Peel off the film from the pig kidneys, cut them open, remove the white tendons, rinse them several times, and cut them into the required pieces. Or flowers, rinse once with clean water, pick up and drain.

2. Mix 1000 grams of pork loin with 100 grams of soju, squeeze it, rinse it with water two or three times, and then scald it with boiling water again to remove the smell.

Recommended kidney-tonifying medicated diet:

Kidney-tonifying medicated diet is a food made from traditional Chinese medicines that nourish kidney qi, warm kidney yang, and nourish kidney yin, combined with certain foods. It has the effects of warming the kidneys and strengthening yang, replenishing essence and regenerating marrow, and is suitable for kidney deficiency syndrome.

Spring kidney porridge: pig kidney porridge

2 pig kidneys, 50 grams of japonica rice, appropriate amounts of green onions, five-spice powder, ginger and refined salt. Wash the pig kidneys, remove the fascia, cut into fine pieces, wash the japonica rice, put it into the pot and cook it into porridge. When cooked, add onions, ginger, salt and five-spice powder. Serve with breakfast.

This porridge has the effect of nourishing the kidneys and strengthening the waist, and is mainly suitable for middle-aged people suffering from soreness and pain in the waist and knees, difficulty in walking, and deafness caused by insufficient kidney qi.