Walking on the road, you will find foot massage shops on every street. It can be seen that Chinese people are obsessed with foot massage. Although the feet are small, they are called the "second heart" of the human body, and they are also called massage shops as a means to prevent diseases. Although the foot massage is very good, the massage is not good, which is not only beneficial to the body, but also harmful to the body.

One. Beneficial massage

1, Foot massage can promote blood circulation: there are many acupoints under your feet. After massaging the acupoints, the blood circulation in the body will be accelerated, and the temperature of the feet will be warmed and massaged. Hands are very cold in winter, so you can do more foot massage.

Reminder: There are many healthy massages, but these four points are taboo.

2, accelerate metabolism, foot massage, promote the increase of adrenaline in the human body, accelerate human metabolism, and businesswomen will become rosy.

3, improve the quality of sleep, massage, can alleviate people's physical fatigue, but also find tension. In a relaxed environment, people's mood will become happy and the quality of sleep will be improved.

4. Long-term massage to treat chronic diseases such as diabetes and kidney disease.

But foot massage is only an auxiliary function. This is not a "love for the people" treatment, it can only be improved, so the disease can be treated by foot massage, which is incredible.

These seven kinds of cars are not suitable for foot massage, foot massage is not suitable for everyone, and the following seven kinds of people are not suitable for foot massage: acute patients; Patients with hematological diseases; Jealous of the weak; Pregnant patients; Patients with severe heart disease; Dermatosis; Patients with infectious diseases; Patients with osteoporosis.

Two. Preventive measures of foot massage

1, it's better to massage the soles of the feet without injury, so hard work will lead to subcutaneous injury, and the best strength is between pain and painless, with a little pain intensity.

2. The time for foot massage is not as long as possible. It is recommended to exceed 15 minutes each time, but not 1 hour.

3. Quan Wang, Mount Tai and over the rainbow are three acupoints for routine massage, but it doesn't matter if you don't let them be used. Wear socks on embossing.

4, massage after meals, after massage, if you massage, don't massage, don't blow your feet according to the horse.

Three. These methods can also be massaged.

1, Foot massage cushion, the massage shop has no time, and no one can help massage the feet. The foot massage cushion is sent to living room, bedroom, balcony, bathroom, gym and other people's lives, which is not only convenient to use, but also not limited by venue, climate and time.

2, floor space, positive and negative electricity, there are many uneven points, through the feet, the same, the same, massage, can be adjusted as needed. Put on a pair of comfortable shoes and walk on the cobblestone road in the park for more than 30 minutes, which not only has the effect of massage to lose weight.