What is good for breakfast for high school students? Many people have different answers to this question, and some people even listed a lot of breakfast recipes. Nutrition experts believe that for high school students what to eat for breakfast this issue, do not need to blindly refer to online recipes, as long as it meets the following list of several basic principles can be. The following is a detailed description of what to eat for breakfast for high school students. \x0d\\ What do high school candidates eat for breakfast good choice of drinks \x0d\\ breakfast is advisable to drink soybean milk or mung bean porridge, because mung beans have the effect of clearing heat and detoxification. Add a boiled egg, as well as a moderate amount of starch-rich foods (bean buns, etc.). You can also drink green bean soup or sour plum soup in moderation and add some honey to it. In order to maintain a stable and relatively high blood sugar level, parents can also cook or steam some red dates for their children to eat, as they can maintain blood sugar levels for a longer period of time. \x0d\ high school candidates what to eat for breakfast good choice of staple food \x0d\ exam day breakfast to have staple food, staple food can be buns, millet porridge, red bean porridge, black rice porridge can be, but also with a little yogurt eggs. If that appetite can be accompanied by a little fruit or vegetables. Those with a small appetite can cut down on the porridge, but still have a main meal with eggs and milk. The brain is dependent on sugar to operate, some parents like to give their children milk with eggs for breakfast, this combination has no carbohydrates, breakfast can not supply the brain with energy in time, which will affect the 'first half' play. And simple porridge, buns, only carbohydrates, fast digestion and absorption is also fast, often not top hungry, will affect the 'second half' play. \x0d\ high school candidates what to eat for breakfast \x0d\ high school candidates what to eat for breakfast good breakfast composition \x0d\ breakfast is to ensure that the dietary basis of the pre-noon energetic. A good breakfast or nutritional breakfast should include the following categories of food: cereals, milk or dairy products, animal foods, fresh vegetables or fruits. Breakfast is best to include these 4 types of food, if only 3 types of food can also be considered that this breakfast is better, if the 2 types of food below the quality of this breakfast is not good. Milk and dairy products can be replaced by soy milk and tofu brain. Thin rice, fried noodles, bread and other foods containing carbohydrates in the sugar and starch high, can make the brain serotonin increase, serotonin has a calming effect, can make people's intelligence in the morning to reach its peak. And bacon, doughnuts, sesame balls, oil cake, etc. contain a lot of fat and cholesterol, not easy to digest, will make the blood flow to the brain to reduce the sensitivity of the brain. Therefore, breakfast should eat low-fat food, such as vegetarian ham, fresh fruit and fruit juice, and drink a cup or two of coffee or milk, can make people more flexible and responsive. Otherwise, hypoglycemic fainting is likely to occur. \x0d\\ high school candidates what to eat for breakfast vegetables can not be missing \x0d\ parents are aware of the need for candidates to eat a good breakfast, but do not realize that breakfast can not be missing vegetables. Especially children in adolescence, the nutritional requirements are higher. Breakfast with vegetables, the child's adolescent physical development, intellectual development are very good. General breakfast should account for 25% to 30% of the total caloric energy of the whole day, breakfast must be eaten well, not only to provide enough calories, but also to active brain function, must be matched with some fresh vegetables. Many families appear on the breakfast table the most is no more than dairy products, eggs, soy milk, rice, bread, fried food and so on. These foods are rich in carbohydrates, protein and fat, and are acidic. Vegetables are not only rich in carotene and a variety of water-soluble vitamins, but also contain a lot of calcium, potassium, magnesium, which are alkaline, breakfast vegetables can also achieve the role of acid-alkaline balance. In addition, Chinese medicine believes that different colors of vegetables have different effects: black vegetables will enhance self-confidence, such as fungus, black rice, purslane, etc.; green vegetables can stabilize mood, such as spinach, rape, daikonai, etc.; red vegetables can play the role of excitation of the nerves. It should be noted that candidates before the college entrance examination are generally in a state of excitement, and should appropriately reduce the intake of red vegetables to avoid excessive excitement. In addition, candidates should consume at least two or more colors of vegetables and fruits every day.