The nutritional value of each type of food is different, we should choose some good and beneficial ingredients for the body, so that we can eat healthy. Kale is also a type of kale, it's colorful and nutritious, to see some of its introduction.

Kale, a biennial herb, is a horticultural variant of edible kale (cabbage). The structure and shape are very similar to cabbage, with the difference that the center of the collard does not roll into a ball. Cultivated for one year, the plants form a rosette of leaves and, after a cold winter, flower and set fruit the following year. Kale is very popular in the United States because it contains 10% calcium, 133% vitamin A, and 134% vitamin C. It is also known as one of the best vegetables for the body. It is known as the best vegetable for the human body.

Eating and Nutrition

Kale is very nutritious, containing large amounts of vitamins A, C, B2 and a variety of minerals, especially calcium, iron, potassium content is very high. Among them, vitamin C content is very high, per 100 grams of young leaves in the vitamin C content reached 153.6 to 220 mg, in the kale can be comparable to the western bluebells.

For the kale is a high nutritional value of one of the vegetables, not only can be fried to eat, in addition to making soup to drink, and can even be cold to eat it, the taste is relatively fresh, and for the supplemental body of calcium, and blood pressure and so on. Regular consumption can not only promote the metabolism, but also supplement a large number of vitamins and minerals, to improve the body's immunity is good, but also can have the role of blood pressure, calcium, promote the growth of bones.

Some of the introduction of kale, we all have an understanding of it, its nutritional value is relatively high, not only can promote the metabolism, but also supplement a variety of vitamins and amino acids and minerals, for the enhancement of the human body's immunity, lower blood pressure has a certain effect Oh.