No matter which season it is, there will be various problems with internal heat. When you have such internal heat problems, you should pay attention to using dietary therapy to solve them. Vegetables are actually a very good way to reduce internal heat. Fire method, so there are many foods with such effects in life, so what vegetables can we eat that can effectively reduce fire? What vegetables can effectively reduce fire?

1. What vegetables to eat to reduce fire

1. Bamboo shoots

Since ancient times, bamboo shoots have been regarded as a treasure in dishes. Bamboo shoots are slightly cold in nature and can clear away heat. Among them, bamboo shoot stew has a good effect of clearing away heat and eliminating phlegm. It is very suitable for people who are prone to getting angry in spring. The way to eat bamboo shoots is very particular. You need to boil them in hot water before cooking, that is, blanch them in hot water before cooking. In addition, bamboo shoots must be cooked and eaten, as eating them raw will damage the body, while dried bamboo shoots should also be steamed and eaten.

2. Purslane

The temperature rises in spring, which can easily cause symptoms such as internal heat. Therefore, in daily diet, you need to pay attention to eating more ingredients that reduce internal heat. Among them, Purslane is one of the good choices. Purslane can clear away heat and detoxify, dilute water and remove dampness, disperse blood and reduce swelling. If you eat this ingredient with garlic and sesame juice, the effect of reducing heat will be better.

3. Wild rice root

It is recorded in "Therapeutic Materia Medica" that wild rice root has the effects of clearing away heat and detoxifying, sobering up, reducing fire, and digestion stagnation. It can treat high blood pressure, hyperlipidemia and other fire-related diseases. Diseases caused by excess. At the same time, wild rice also contains more fiber, which is good for laxatives. To maintain the flavor and nutrition of wild rice, it is best to boil or roast the whole root, then peel off the skin and eat it directly, or dip it in soy sauce or salad dressing.

4. Water spinach

According to traditional Chinese medicine classics, water spinach is cool in nature and can be taken after being pounded into juice to relieve food poisoning. External use can also reduce swelling and eliminate poisonous fire. Modern medicine believes that water spinach juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infections. Regular consumption in summer can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery.

5. Tomatoes

Tomatoes are a good food for reducing fire. They can nourish yin and promote fluid production, strengthen the spleen and stomach, soothe the liver and clear away heat. They are suitable for appetite caused by fever and yin damage. Lack of energy, stomach heat and thirst. For example, some can be used to treat symptoms such as dry mouth and throat, loss of appetite, irritability, heat and thirst caused by insufficient stomach yin or head and neck radiotherapy.

6. Celery

Celery has the effect of reducing fire and relieving heat. The apiine contained in it can protect cardiovascular function. When eating celery, you should eat the leaves, because the leaves are where the nutritional essence lies. The leaves have higher vitamin C than the stems, and are rich in phytonutrients and have high nutritional value.

7. Spinach

Spinach has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Moreover, spinach is good for the stomach and intestines and helps the human body. Detoxify, promote body metabolism, and improve physical health. Sexual warmth will have a better effect on relieving the symptoms of internal heat caused by bad breath and dry and hard stools.

8. Houttuynia cordata

Houttuynia cordata is a traditional Chinese medicine with the same origin as medicine and food. It is relatively safe, especially in clearing lung heat and resolving phlegm and dampness. The effect is very good. Traditional Chinese medicine believes that Houttuynia cordata is pungent in taste and cold in nature, and it returns to the liver and lung meridian. It has the effects of clearing heat and detoxifying, expelling pus and eliminating carbuncle, and diuretic and treating stranguria.

9. Bean sprouts

Bean sprouts have the effect of clearing away heat, which is helpful for dredging liver qi and strengthening the spleen and stomach. Mung bean sprouts have the effects of clearing heat, detoxifying, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red and hot urine, constipation, red and swollen eyes, etc. Soybean sprouts strengthen the spleen and liver and help prevent inflammation of the corners of the mouth.

10. Cucumber

The use of cucumber as medicine was first recorded in "Supplementary Materials of Materia Medica". Traditional Chinese medicine believes that it is cool in nature, sweet and non-toxic, and enters the three meridians of the spleen, stomach and large intestine. It has the functions of promoting fluid production and quenching thirst, relieving irritability and relieving summer heat, reducing swelling and diuresis, treating sore throat, edema of limbs, heat dysentery and bloody stool. The skin of cucumber is also rich in nutrients and should be retained when eating cucumber. Remember not to cut off the heads and roots when soaking cucumbers, as this will cause the cucumbers to lose their nutrients.

11. Kale

Traditional Chinese medicine believes that kale is sweet and pungent in taste and cool in nature. Friends who have sore throat or asthma can eat kale for conditioning. When cooking kale, it is best to stir-fry or simmer it. Do not overcook it to maintain its crisp texture, beautiful color and rich flavor.

12. Shepherd's purse

Shepherd's purse, also commonly known as ground vegetable, has a sweet, light taste and slightly cold nature. It has the effects of improving eyesight, cooling, antipyretic, diuretic, and treating dysentery. It is used to treat dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, red and swollen eyes, etc. "Famous Doctors" records that "it mainly benefits liver qi and harmonizes the central nervous system".

13. Malantou

Although Malantou has a special smell, it is non-toxic, unlike some wild vegetables in spring that are slightly poisonous. Its nature and flavor are pungent and slightly cold. Like shepherd's purse, it has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, diuresis and reducing swelling. Generally, you can ask it for help when you suffer from purulent inflammations such as acute hepatitis, pharyngitis, tonsillitis, mumps and mastitis.

14. Chrysanthemum brains

Traditional Chinese medicine says: "Chrysanthemum brains are sweet, cool, and non-toxic. They have the effects of clearing away heat and cooling blood, regulating appetite, lowering blood pressure, cooling and detoxifying. , suitable for stomach heat and upset, constipation, bitter mouth, headache, red eyes and other diseases.

"If you usually have symptoms such as headache, red eyes, upset, bitter taste, etc., you can also use fresh young shoots to cook, or whole plants and flowers to make soup and drink. The dosage is not limited.

2. How to prevent internal heat

1. Drink salt water during the day and honey water at night

To prevent internal heat in autumn, drink more water during the day and honey water at night, which can replenish the body's moisture and resist heat. It can also prevent constipation due to aging.

The high content of honey in honey water can prevent autumn dryness from harming the human body, and can moisturize and nourish the lungs.

2. Keep a normal schedule

One of the reasons for getting angry in autumn is staying up late. Therefore, to prevent getting angry in autumn, you must ensure a normal schedule, go to bed early and get up early, and do not stay up late.

3. Exercise more

Exercise can speed up blood circulation, remove waste from people's bodies in time, keep the skin pores clear, and then clean it in time.

4. Ensure a good mood

< p>Inflammation is also closely related to mood. Long-term depression and sadness will cause physical inflammation, so you must ensure a comfortable mood and appropriately release psychological stress.

5. Pay attention to a balanced diet

<. p>You should pay attention to a balanced diet at ordinary times, and you can eat more fruits and vegetables, including pears, sugar cane, apples, etc.

In addition, you can boil some foods that nourish yin, nourish the lungs, and moisturize dryness