First, it can decompose lactose and protein in milk, which is easier to be digested and absorbed by human body.

Second, yogurt can promote the secretion of gastric juice, increase appetite and strengthen digestion.

Third, lactic acid bacteria can reduce the production of some carcinogens, thus having anti-cancer effect.

Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine.

Fifth, it has the function of lowering cholesterol, especially suitable for people with hyperlipidemia.

Yogurt contains a lot of lactic acid bacteria, which is beneficial and harmless to the body.