1, purified water: purified water is the best for train drinks. Take a sip when you are thirsty, and don't drink too much. Otherwise, people will always clear the way for you to go to the bathroom.
2. Carbonated drinks such as cola: It is easy to make your stomach swell and burp in the carriage. The juice has additives and may get thirsty more and more. The greenest and healthiest drink that wins in the end is of course pure water.
3, fruit: the fruit suitable for eating on the train is apple, the water is right and the flesh is full, so the apple can let you supplement vitamin C while filling your stomach. Unlike pear water, which is diuretic, bananas moisten the intestines and relax the bowels, which makes people run to the toilet crazily.
You can also eat some fruits and oranges in season, but don't eat too much, you will run to the toilet.
4, melon seeds: melon seeds can easily pass the boring time on the train; Eating melon seeds is the most natural weapon not to talk to strangers except reading and sleeping; Eating melon seeds is the best prop to make you look less miserable when your eyes are dull. It's best to choose specially cooked melon seeds that don't get angry, otherwise it's a tragedy to get angry in the train.
5. Other bagged snacks: If you are not afraid of acid, you can bring a bag of preserved plum or dried tangerine peel and eat it bit by bit to pass the boring time; If you like hard food, you can bring a bag of alcoholic peanuts or boiled peanuts; If you like rejuvenation, you can try Want Want Jelly, or Xizhilang CC; If you are not afraid of spicy food, you can eat more chicken feet with pickled peppers.
"Breakfast" of Train Diet
1, Bagged bread: whether whole wheat or non-whole wheat, at least it is made of things that grow on yellow soil and then fermented. We can eat breakfast at ordinary times, let alone on the train.
PS: If you don't like to eat toast, Xiaobian suggested that you can try Panpan French buns, or Wangzi buns and the like.
2, eggs: eggs are the king of calories, two eggs can solve a meal. It can be carried in the corner of your luggage without taking up space. But don't bring boiled eggs. It is recommended to bring vacuum-packed bagged marinated eggs and tea eggs. Don't bring boiled eggs, they stink easily.
3, eight-treasure porridge: the train is airtight and the air is very dry. It is always good to have some soup and water in breakfast. Drinking a can of eight-treasure porridge can effectively relieve symptoms such as dry mouth and discomfort at night.
4. Milk: There are many foods that can be paired with milk. You can drink a bag of milk and eat some bread. Or eat eggs with milk, which are good choices. And milk is rich in nutrition, which can fully supplement all kinds of nutrients needed by our human body and relieve physical discomfort on the train.
PS: Milk can't be drunk as water. Too much milk makes you more thirsty.
"Lunch" of Train Diet
1, barreled instant noodles: Not much nutrition, but if you add ham sausage, eat eggs or quail eggs, and add some canned meat, this meal will be nutritious. It's best not to choose a spicy taste but a light one, otherwise it will easily cause excessive internal heat and constipation. Going to the toilet is a taboo, let alone constipation.
2, ham sausage: peeling can eat, not afraid of being crushed and squashed. You can also use it as a snack when you are free.
3, canned meat: canned meat in iron boxes, high in calories, greatly satisfying people with strong "lust". However, the smell is a little strong, and it is not easy to open and it is easy to hurt your hands. When eating this thing, you should be equipped with a can opener, and be careful not to scratch your hands (the carriage is turbulent). Carnivorous food tends to have bad breath, so drink water and chew gum quickly after eating.
"Dinner" of Train Diet
After eating convenient food for a whole day, it is recommended to choose fresh food sold on the train for dinner. Eat some stir-fried dishes and rice, or a bowl of noodles, or a bowl of snacks to supplement a little fresh vitamins into your body.