Introduction If you want to have a slim figure, you have to find the right method. You cannot have a slim figure no matter what you want. We need to slowly refine it on the road to weight loss. Below are the three weight loss formulas I have refined, which will definitely give you a slim figure.
If you want to have a slim figure, you have to find the right method. You cannot have a slim figure no matter what you want. We need to slowly refine it on the road to weight loss. Below are the three weight loss formulas I have refined, which will definitely give you a slim figure.
Three formulas for eating to achieve a slim figure
Slim figure = not excessively reducing caloric intake
How much should be consumed every day What's the right amount of heat? This is the biggest concern for every person trying to lose weight. In fact, we can use a simple formula to calculate it, which is to multiply our current weight by 24 to get the minimum number of calories we need every day. For example, if you weigh 55 kilograms, your daily caloric requirement is at least 1320kcal.
Scientific investigation results show that daily calories below 1200kcal will reduce the resting metabolic rate by up to 45%, which is not conducive to weight loss. While ensuring the normal intake of calories required every day, you can choose low-calorie foods. It is recommended to choose sports functional drinks. Each 240ml of sports drinks only contains about 50kcal, which is only half of the same amount of apple juice.
Slim figure = must consume sugar
For people who exercise to lose weight, sugar intake is very necessary. You don’t have to worry that consuming sugar will compromise your weight loss results, but mistakenly believe that you should choose drinking water or sugar-free drinks to quench your thirst during exercise.
In fact, sugar is the most important sports fuel. The amount of sugar stored in the human body is very limited and will be continuously consumed due to exercise. Especially during long-term or high-intensity exercise, you need to constantly replenish sugar to maintain the body's energy and continue to exercise, while also exercising. Consuming fat will also achieve twice the result with half the effort. Many people who exercise are unwilling to drink sports drinks during exercise, nor do they want to consume extra calories. However, recent research shows that consuming certain amounts of carbohydrates during exercise through drinking sports drinks can reduce total post-exercise caloric intake.
Being slim and in shape = eating breakfast every day
Breakfast is the most important meal of the day at work. Surveys show that people who eat breakfast are more likely to lose weight than people who don't eat breakfast. When the human body is asleep, the metabolic rate in the body slows down. When we start eating again, the metabolic rate will speed up as it recovers. Therefore, if you miss breakfast, your body will have to wait until lunch to speed up metabolism, which is undoubtedly very detrimental to weight loss. Therefore, the smart way is to eat a 300-400kcal breakfast early in the morning to restore the metabolic rate in advance.
For a nutritious and healthy breakfast, you can abandon the fried traditional Chinese breakfast and choose healthy foods with crude fiber and less fat, such as skim milk, whole wheat toast, bran bread, etc., which can Ensure the calories and nutrients needed for the day.
Gatorade sports drink, which contains 14 grams of carbohydrates per 240ml, can be quickly absorbed by the body. Drinking it on an empty stomach in the morning can better promote gastrointestinal motility and accelerate metabolism.
Recommended low-calorie nutritional menu:
Breakfast: A piece of whole wheat toast (40kcal) + sunny side up egg (75kcal) + a 240ml sports drink
Lunch: One plate of Tamago tofu and broccoli (260kcal) + half a bowl of yellow croaker noodles (130kcal) + a 240ml sports drink
Dinner: six pieces of sushi (110kcal) + one tomato (80kcal) and a 240ml sports drink