Silver fungus and red dates soup practice is as follows:

Materials: silver fungus, jujubes, rock sugar;

Practice: put the silver fungus into warm water, soak for 30 minutes. After the silver fungus is fully developed, change the water to clean and remove the root, the silver fungus torn into small slices; into the pot, add water, large fire boil, add cleaned jujubes, rock sugar, together with the boiling for about 10 minutes, and then changed to a small fire, boiled for one or two hours, according to taste add the right amount of rock sugar seasoning.

Effects: nourish blood and skin, nourish yin and noise.

Silver fungus role (silver fungus also known as white fungus)

1, white fungus contains protein, fat and a variety of amino acids, minerals and liver sugar. Silver fungus protein contains 17 kinds of amino acids, the body's essential amino acids in the 3/4 silver fungus can provide. Ginkgo also contains a variety of minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, etc., of which calcium and iron content is very high, in each 100 grams of ginkgo, containing 643 mg of calcium, iron 30.4 mg. In addition, the silver fungus also contains alginate, polypentose, mannitol and other liver sugar, high nutritional value, with the role of supporting the strong, is a senior nourishing tonic.

2, white fungus can improve liver detoxification capacity, liver role; silver fungus on the elderly chronic bronchitis, pulmonary heart disease has a certain effect.

3, white fungus is rich in vitamin D, can prevent the loss of calcium, very beneficial to growth and development; because rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity.

4, white fungus can also enhance the tolerance of tumor patients to radiotherapy, chemotherapy.

5. White fungus is rich in natural plant-based gelatin, which has a good protective effect on the skin.

6, white fungus in the dietary fiber can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.

7, white fungus in the active ingredient acidic polysaccharide substances.

8, white fungus has a strong essence, tonic kidney, lubricate the intestines, benefit the stomach, tonic gas, and blood, strong heart, strong body, brain, refreshing, beauty, rejuvenation, prolonging the life of the efficacy.

9, because the white fungus contains a lot of water, after absorbing water volume expanded ten times, has a good laxative effect.