2. Apple. It has the effects of invigorating heart and qi, promoting fluid production and relieving restlessness, invigorating spleen and regulating stomach.
3. Cherry. It has the functions of invigorating qi, tonifying deficiency and regulating spleen and stomach. Pectin in cherry can increase insulin secretion and help lower blood sugar.
4. Pears. Has the effects of clearing away heat, promoting fluid production, moistening lung and relieving cough.
5. oranges. It can promote fluid production to quench thirst, and eliminate phlegm. Some fruits with high sugar content are not edible, such as yellow peaches, winter dates, raisins, persimmons and longan. In addition, the amount of fruit should also be controlled, and it is generally recommended to be around150g per day.
6. figs. Although fig is very sweet, it belongs to high-fiber fruit, rich in acids and enzymes, which is very beneficial to diabetic patients.
7. Carambola. Carambola is rich in water, low in calories and mellow in flesh. It has the effects of clearing away heat and toxic materials, resolving stagnation, relieving sore throat and relaxing bowels, and can also lower blood sugar. It is a fruit suitable for diabetics.
8. Strawberries. Strawberries are low in calories, which can prevent the blood sugar level from rising rapidly after meals and will not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which can help reduce blood sugar. Five, pineapple. The dietary fiber in pineapple can promote defecation, and the glycemic index of pineapple is moderate, which can improve postprandial blood sugar level, reduce the dependence of diabetic patients on insulin and drugs, and increase satiety.
9. Lemon. Lemon has low sugar content, and has the effects of promoting fluid production to quench thirst, removing summer heat, eliminating phlegm and relieving cough, invigorating spleen and stomach, relieving pain and sterilizing, and has good prevention and treatment effects on diabetic hypertension and hyperlipidemia.
10, pomegranate. Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat and is a component of glucose tolerance factor, which is beneficial to diabetic patients.
1 1, kiwifruit. Monkey peach contains rich and colorful vitamin C, so diabetics can eat properly. It can help improve the body's resistance and improve the metabolism of sugar.