2. Contemporary studies have found that amaranth contains many nutritional elements, such as dietary fiber, carotene, vitamin E, vitamin b2, ascorbic acid and so on.
3, regulating qi and regulating blood, the spicy taste of leek seeds has the effects of removing blood stasis, promoting blood circulation and removing blood stasis, regulating qi and guiding stagnation, and is suitable for traumatic injury, nausea and vomiting, enteritis, hematemesis, chest pain and other symptoms.
4, promote digestion, leek seeds contain a lot of vitamins and dietary fiber, which can improve gastrointestinal peristalsis, treat constipation and prevent rectal cancer. Leek seeds can be taken alone or by grinding honey pills. It is advisable to take 5 ~10g each time, but it should be noted that those with yin deficiency and excessive fire are prohibited.