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Fried pumpkin practice family meal
"Materia Medica Gleanings" said: pumpkin color yellow taste sweet, more complementary energy, shall not be cheap and neglected. Pumpkin is rich in nutrients, containing carbohydrates, protein, carotene, vitamins, calcium, potassium, phosphorus and other ingredients, fat content is also relatively low popular. Pumpkin in addition to steaming, frying, stewing, frying, of course, there is fried this practice.

1, vegetarian fried pumpkin

Materials: 500 grams of pumpkin, one or two cloves of garlic, sugar about 2 spoons. Pumpkin peeled, seeded, cut into slices. Cut the garlic cloves into thin slices. Then add a little oil in the pan after the heat add garlic slices stir fry a few times, pour into the pumpkin slices with a little salt, and then add a bowl of water and stir fry a few times, cover the pot with medium heat and simmer for about 10 minutes or so, to be cooked pumpkin sprinkled with sugar, stir fry until the juice absorbed less can be sheng out of the use of it. This dish is simple and takes less time.

2, salted duck eggs fried pumpkin

Materials: pumpkin 500 grams, salted duck eggs. It is still the pumpkin peeled in addition to seeds, cut into 4mm or so thin slices. Bring a salted duck egg peeled shell into a bowl, with a spoon to stir it broken, preferably yellow and white uniform. In the pan put the right amount of oil over medium heat, pour in the pumpkin slices stir fry until nine mature, this time it will drain the oil into a bowl, the oil remains in the pan, add the salted duck egg stirred to reduce the heat and continue to stir fry a few times. Just pumpkin slices back into the pot, stir-fry evenly fish out can be. This process in order to pumpkin more flavorful mouth oil can be a little more, and do not need to add salt because salted duck eggs contain salt instead of adding salt.

3, egg fried pumpkin

Materials: pumpkin 500 grams, an egg, salt, ground beef. Will soak the pumpkin rinse clean, dry water, egg into a bowl, mix well and standby. Put a little oil in a hot pan, spread the egg, put the pumpkin and stir fry, stir fry, do not add water, because the pumpkin itself love a lot of water. Add a little salt and ground beef stir fry for a few moments can be out of the pan, stir fry time should not be too long.