First, the main nutrition of the loach

1, the loach meat is tender and tasty, the protein content of each 100 grams of edible portion is up to 18.4-22.6 grams, which is higher than that of general fish;

2, it also contains 2.8-2.9 grams of fat, 100-117 kcal of calories, 51-459 mg of calcium, 154-243 mg of phosphorus, and 2.7-3.0 mg of iron and vitamin B1 and niacin. 154-243 mg, iron 2.7-3.0 mg, and vitamins B1, B2 and niacin. Far higher than the average fish and meat, the human body needs amino acids such as lysine and other content is even higher,

3, also contains a large number of vitamins, compared with other fish high.

4, the loach also has a tonic, yang water, detoxification hemorrhoids medicinal effects

Second, the loach therapeutic effects

1, tonic qi,

2, eliminating evils and removing dampness,

3, nourishing the kidney and essence,

4, eliminating hemorrhoids,

5, thirst and diabetes,

5, the body needs more amino acids such as lysine, which is higher.

6. Protecting the liver.

Third, the effects of loach

1. Nourish the kidneys and sperm

Loach is rich in lysine is a necessary component of the formation of the * son, therefore, eating loach not only promotes the formation of the * son, but also helps to improve the quality of the * son. Adult men often eat loach have kidney and sperm, nourish and strengthen the effect of the regulation of sexual function has a better help.

2. Calcium and bone

Loach is rich in trace elements of calcium and phosphorus, and regular consumption of loach can prevent pediatric osteochondrosis, rickets and senile fractures, osteoporosis and so on. Cooking loach into soup can better absorb calcium.

3. Blood and iron

Loach is rich in various proteins and trace elements of iron, which is very beneficial to patients with anemia.

4. Protect blood vessels

Loach contains niacin, which can dilate blood vessels, reduce the concentration of cholesterol and triglycerides in the blood, adjust lipid disorders, slow down the degree of hardening of the coronary arteries, reduce the incidence of myocardial infarction and other diseases, and prevent cardiovascular and cerebral vascular diseases effectively.

5. Anti-aging and anti-inflammatory

An unsaturated fatty acid contained in the loach can resist the aging of blood vessels, which is very beneficial to the elderly. The slippery saliva on its body surface also has antibacterial and anti-inflammatory effects.

6. Wake up

Loach can wake up, and can reduce the damage of alcohol on the liver, people who often drink alcohol should eat more loach.

7. Cancer prevention

Rich in vitamins A, B, C and calcium, iron, etc. are important substances for the prevention of cancer in human body, so people also attribute loach to the nutritional cancer prevention of aquatic treasures.

Fourth, the loach suitable for the crowd and contraindications

1, suitable for the crowd:

children, the elderly, pregnant women, lactating mothers, young and strong men, malnutrition, after the disease weakness, anemia, swelling, foot, neuritis patients should eat loach to nourish the body.

2, food taboos:

Allergies should not be.

Fifth, the common way to eat loach

1. Loach and tofu soup

(1) Scrape the loach clean, remove the viscera, and fry in a frying pan.

(2) Add boiling water, put in the fried loach, tofu, ginger, slow cook for 30 minutes.

(3) Add cleaned coriander, season to taste and bring to a boil.

2. How to cook loach with tofu

(1) Keep loach in a bucket with water, add a tablespoon of vegetable oil and put it aside for 2 to 3 days, so that the loach can spit out all the mud and sand.

(2) Chongqing hot pot base a package, two pieces of tofu (palm square), preferably gypsum point of coarse tofu, this is very important.

(3) hot pot ingredients stir-fried, add bone broth, low heat to cook through.

(4) Let it sit for a while to lower the temperature to about 50 degrees, then put in two pieces of tofu, light the fire, and add the loach. The temperature of the tofu is lower than the temperature of the soup, and the loach are drilled into the tofu.

(5) Leave the lid on for about 8 minutes, then add the chopped green onion and serve. If you like to eat vegetables, you can spread them in the pot beforehand.

(6) If you can't get enough, add more vegetables and tofu to the pot.

3. spicy loach

(1) buy back the best to raise a day, and then put in a bowl with wine to drunk, so that the loach quiet dead and drink wine to the stomach. It's a good way to get rid of the fishy odor.

(2) to wash the ingredients and cut a good spare, I use the old dry mother of this flavor is very good, the water boiled, finished directly to the loach poured into the blanch, see the loach white skin, you can pour out of the white skin to go clean, white skin in fact, are mucus soil taste heavy

(3) pot of oil a little bit more to put a little bit of cold pot under the ingredients, put the loach in the frying, almost discolored, and then poured into the old dry mother! continue this time to keep turning will stick to the pot, have the conditions of adding some raw flour can go to fry yourself.

(4) a few drops of soy sauce, add coriander stalks, monosodium glutamate stir fry evenly on the pan.