1, day lily, together with auricularia, Lentinus edodes and magnolia slices, is known as one of the four donkey kong of dried vegetables. Day lily is rich in minerals, protein, fat and carbohydrates, and its nutritional content is many times higher than that of Chinese cabbage and tomatoes.

2, prevention and treatment of insomnia. Day lily, also called worry-free girl, as its name implies, can make people forget their troubles. Day lily has the effect of calming the nerves and preventing insomnia.

3. Lower blood pressure. Day lily can reduce the content of serum cholesterol and play a role in lowering blood pressure, and patients with hypertension can eat more.

4. Improve brain function. The main component of brain cells in Huanghua is lecithin, which is very important for the normal operation of brain function. Day lily is rich in lecithin, which can improve attention, strengthen brain function and prevent cerebral artery occlusion.

5, clearing away heat and detoxifying, reducing liver fire. Day lily is sweet and cool, which can clear away heat and promote diuresis, relieve depression, cool blood and detoxify. People with liver fire can eat some daylily in moderation, which can soothe the nerves, reduce dryness and release fire.

6, milk adjustment. Women are prone to breast failure after delivery, and day lily has the function of promoting lactation. Puerperal women can eat some day lily, which can also relieve abdominal pain and poor sleep quality.