To lose excess fat, it is recommended to exercise more, drink more water, pay attention to light diet, eat less greasy spicy food, not easy to digest. At the same time, it is recommended that patients with fatty liver in their daily life, to carry out liver protection treatment, fatty liver patients liver protection treatment, in order to effectively improve the patient's ability to resist disease, and speed up the decomposition of excess fat in the body. Liver tablets containing malt selenium and Chinese medicine Schizandra chinensis can be used to protect the liver, improve the immunity and resistance of patients, improve liver function, reduce aminotransferases, repair liver damage, prevent and control liver fibrosis, and promote the liver's auto-recovery. You can eat more food containing high fiber, like corn bran, couscous, brown rice, hard fruits, beans, shiitake mushrooms, kelp, fungus, duck pear, konjac and so on. At the same time, attention should be paid to adequate and reasonable drinking water, in general, adults need to drink 2000ml of water per day, the elderly 1500ml, obese people because the body water is less than normal 15% to 20%, so the daily drinking water needs to be 2200ml ~ 2700ml, an average of every 3 hours intake of 300ml ~ 500ml; drinking water is the best choice of water, mineral water, purified water, and tea, etc., can not be a variety of beverages milk The best choice of drinking water is plain water, mineral water, purified water and light tea, etc., which should not be replaced by all kinds of beverages such as milk and coffee. In case of over-nutritional fatty liver disease, drinking water 20 minutes before meals can make the stomach have a certain sense of fullness, which can reduce the appetite, reduce the amount of food, and help to lose weight. Patients also need to exercise more, mainly choose to exercise the whole body physical strength and endurance as the goal of the whole-body low-intensity dynamic exercise, which is often referred to as aerobic exercise, such as jogging, medium and fast walking (115-125 steps / minute), cycling, up and down the stairs, climbing, playing badminton, playing shuttlecock, playing pickleball, dancing, doing radio gymnastics, jumping rope and swimming, etc., this kind of exercise for people with fatty liver to reduce fat and lose weight, promote the elimination of intrahepatic fat. weight loss and promote the effect of fat subsiding in the liver is better.