Exercise bike is called "power bike" in the field of sports science, which can be divided into upright bike and reclining bike (also called horizontal bike). It can adjust the intensity (strength) during exercise to achieve the effect of fitness, so people call it exercise bike. Aerobic fitness equipment is a typical simulated outdoor exercise, also called cardiopulmonary training equipment. Mainly through long-term, moderate-intensity physical exercise, it can promote cardiovascular exercise, speed up metabolism, enhance the function of heart and lung, and thus improve the physical fitness of the body.
1, bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can compress blood flow through the movement of legs and pump blood back to the heart from the end of blood vessels. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.
2. Habitual cycling can expand your heart function. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is. Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "
3. Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong. Bicycle keeps you healthy without drugs, and it's harmless.
Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
5, cycling can not only lose weight, but also make your body more symmetrical and charming. People who lose weight through exercise, or those who go on a diet while exercising, are in better shape and more attractive than those who only rely on dieting. I don't know how to describe "more charming", but in fact, the strong muscles brought by exercise and the tiny ankles exercised by cycling are much better than the skinny blue blood diet! Proper exercise can secrete a hormone, which makes you feel happy and cheerful. We can know from experience that cycling can produce this hormone.
6. Actually, cycling compresses blood vessels, speeds up blood circulation, and your brain takes in more oxygen, so you take in more fresh air. After riding for a while, you will feel clearer.
7. Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.