Folk prescription 1: Is it effective to eat bananas with honey to lose weight quickly?
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything, just eat bananas with honey, the calories are far lower than those of dinner, and naturally you will lose weight. However, such rapid weight loss, the body often produces adverse reactions because it is not well adjusted. If you live on bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
Folk prescription 2: Can replacing a meal in a day with grapefruit help you lose weight?
Grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are also properly controlled, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.
Folk prescription 3: There is a kind of lemon vinegar on the market, can you maintain beauty?
Lemon is rich in vitamine, which can reduce the incidence of freckles and dark spots and have some whitening effects. Lemon and vinegar have the same effect of decomposing fat. A small drink after a meal can really make you more beautiful. But the acidity of lemon and vinegar is very high, and drinking too much on an empty stomach will hurt the stomach.
Folk prescription 4: Can you lose weight by eating "apple meal" continuously?
Apple is a fruit with low calorie and high nutrition, which is why many people use it as a diet meal. You know, compared with ordinary meals, apples are much lower in calories, and of course they will lose weight, but in the long run, the imbalance of nutrition will make the body unbearable, and once they stop, their weight will slowly pick up.
Folk prescription 5: Are guava and tomato the only two fruits included in the diet prepared by nutritionists?
The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs, and it is not static, and the matching fruits are also different from person to person. Therefore, it is definitely not only guava and tomatoes that will be included in the diet menu.
Folk prescription 6: Can pineapple's enzymes help to maintain beauty and help digestion?
Pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, and is rich in dietary fiber, which makes digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
Folk prescription 7: Can eating avocado achieve the perfect weight loss effect?
Avocado contains a lot of unsaturated fatty acids, which is easy to make people feel full. If it is used to lose weight in the short term, it does have a slimming effect, but it can't be restored to normal diet at once, otherwise it will produce an uncomfortable situation. In addition, although avocado contains vegetable fat, if you eat too much, the accumulated calories are also considerable.
Folk prescription 8: Can you eat more papaya for breast enhancement?
There is no basis for this statement. Apart from congenital genetic factors and acquired nutrition, it is unlikely that the chest will become bigger by eating papaya. On the contrary, papaya does have the effect of promoting milk secretion for postpartum women.