First, the rapid defecation method is generally to choose drugs, and drugs may also cause dependence. To solve the fundamental problem, we must pay attention to diet and living habits, relax and avoid high mental tension.

Second, suggestions:

1, the main meal in the diet should be mixed with meat and vegetables, eat more fresh fruits and vegetables, supplement vitamins and cellulose, and help clean up the intestines.

2. Exercise moderately every day and drink plenty of water.

3, you can also insist on drinking tea every day, including hemp seed, mulberry, guava fruit, cassia seed, kudzu root and other herbs. One cup in the morning and one cup in the evening can increase the absorption of hydrophilic factors in the body, lock the moisture in the stool and avoid dry stool.