Yes, but it only provides some more nutrients needed by the brain and does not have much magical effect. The n-3 unsaturated fatty acids contained in walnuts do have neurotrophic effects, but this nutritional effect is completely different from that of brain-building and intelligence-enhancing. In fact, almonds, hazelnuts, peanuts, pecans, walnuts and pistachios all have the ability to regulate the brain and improve intelligence. However, it should be noted that these foods mentioned above cannot achieve this effect in a short period of time. If you want to truly replenish your brain, you should still eat for a long time before you achieve results. What foods can nourish the brain

The first one is pumpkin, which contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and fiber. It has the effect of calming the mind and calming the mind. For people with neurasthenia and memory loss, eating pumpkin during cooking has obvious brain-building effects.

There are also eggs that we often eat. In fact, they also have brain-building effects. Egg yolk is rich in lecithin, triglycerides, cholesterol and vitellogenin, which plays an important role in neurological development, enhances memory, and strengthens the brain and intelligence.

The third is the banana we often eat. Bananas are a super source of tryptophan and vitamin B6. They are rich in minerals, especially potassium ions, which are relatively high in bananas. A medium-sized banana contains 451 milligrams of potassium, so eating bananas often has a brain-boosting effect.

The fourth is the fish we often eat. Fish heads are very rich in lecithin, an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical abilities, control the degeneration of brain cells, and delay aging. In addition to fish heads, fish meat is also a good choice, because fish is an excellent source of protein and calcium, especially contains a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes, so it is suitable for developing teenagers. , Eating fish regularly is very beneficial to the healthy development of the body. Abstinence can nourish the brain

People's lifestyles and habits change with the seasons. It is proposed that moderate control of sexual desire can store and nourish people's energy and spirit, which is beneficial to strengthening the brain and calming the mind. If done too often, it can actually lead to mental deficiencies and even mental disorders in severe cases. Therefore, we must exercise restraint. Get enough sleep to replenish your brain.

We all know that people will do better if they get 8 hours of sleep every day. People's brains should be used regularly. The more they are used, the more flexible they become. However, everything has the principle that everything goes against one's own will. Our brains are actually the same. Don't overexert yourself. The best way is to give our brain a full rest after working for a period of time. There are many ways to take a break, such as listening to relaxing music, watching a scene, or sitting quietly and meditating.

So it is unrealistic to simply rely on eating to replenish the brain. Reasonable food combinations and moderate living arrangements are also indispensable for our brains.