Nowadays, health care has become the hottest topic. How to maintain health correctly and the correct way to maintain health for various diseases are also the focus of people’s discussions after tea and dinner. Health care requires skills and cannot be blind. It must be based on One's own condition and one's own disease to maintain a correct and scientific health.

01

Case Analysis

48-year-old Sister Wang is a cashier in a supermarket. Her usual work is very tiring. She works all day long and her salary is not enough. , long-term fatigue has caused Sister Wang to suffer from insomnia. She often cannot sleep at night. Sometimes she falls asleep and often wakes up at two or three o'clock in the middle of the night, which seriously affects Sister Wang's life and work.

Sister Wang was looking around for ways to treat insomnia. Her colleagues said that eating ginger every day can help improve insomnia because ginger has a soothing effect. If you find ginger smells unpleasant, you can also put it under the pillow. A piece of ginger can also help with insomnia.

The next day, Sister Zhao bought some ginger and insisted on eating a piece of ginger every day. Sure enough, one month later, Sister Zhao’s insomnia symptoms improved, she slept better at night, and she felt energetic at work. , it turns out that ginger has so many benefits.

02

What are the benefits of eating ginger for women?

1. Promote gastrointestinal motility: I believe that many women have food accumulation. Taking a piece of ginger after eating can enhance gastrointestinal motility and promote the normal secretion of gastric acid. Ginger is rich in volatile oil, which can also relieve women’s pain. For constipation symptoms and promoting defecation, eating ginger for a period of time can effectively alleviate the problem of food accumulation.

2. Calming the nerves and promoting sleep: If you have insomnia or sleep disorders, you can eat ginger for a period of time. Ginger can stimulate the nervous system, relieve stress, and has the effect of calming the nerves and promoting sleep. If you don’t like eating ginger, you can also soak it in water, which can promote blood circulation, stimulate foot acupuncture points, relieve fatigue, and improve sleep quality.

3. Warming menstruation and activating blood circulation: Women’s bodies are weak and are easily invaded by cold wind and cold air. Especially during menstruation, women’s immunity decreases, and cold evil causes the greatest damage to the blood vessels. Women can usually eat a piece of ginger, which can warm the uterus and smoothen the blood vessels. It can help women warm the body, warm menstruation and activate blood circulation.

4. Expelling phlegm and diluting water: Many women’s obesity is “puffiness”, which is caused by the accumulation of metabolic substances such as “phlegm” and water in the body. In the view of traditional Chinese medicine, this is a symptom of qi deficiency. If women are not really For those who are obese, you can eat ginger every day to achieve the effect of losing weight. It can remove water and "phlegm" from the body and achieve the effect of losing weight.

03

Ginger taboos

1. Although ginger is good for women’s health, do not eat too much ginger. Ginger is a spicy food. Excessive eating of ginger may cause Symptoms of irritability, bad breath, and heartburn.

2. Don’t eat sprouted ginger: Especially in summer, the indoor air is stuffy and hot, and ginger is easy to sprout. Do not eat sprouted ginger at this time. This kind of ginger is not only nutritious, but also contains toxic substances. , eating it will have adverse effects on the body.

3. Don’t eat ginger at night: As the saying goes, “Eating ginger at night is better than arsenic.” If you eat ginger at night, it will stimulate people’s nerve cells and cause insomnia.

Warm reminder: It is best not to peel ginger when eating it. This will affect the overall taste of ginger and remove the nutrients. It is best to eat ginger with the skin on.