Milk, also known as milk, is sweet and flat. Milk is an ideal food for insomnia. Milk contains tryptophan, which is a biochemical substance that makes people sleepy and can make people fall asleep.

2. Xiaomi

Millet, also known as millet, is sweet, salty and cold. Old millet tastes bitter and cold. Xiaomi "cooks porridge to benefit Dantian, tonify deficiency and stimulate appetite". Its function lies in "strengthening the spleen and stomach, and sleeping peacefully".

3. Lily

Lily has the effects of moistening lung, relieving cough, clearing heart and calming nerves. Clinically, it is mostly used to treat chronic cough, expectoration with blood, residual heat after fever, anxiety and fright, delirium, beriberi edema and so on caused by tuberculosis. Lily has a good effect on palpitation, insomnia and dreaminess caused by neurosis and climacteric syndrome.

6. Ziziphus jujuba seeds

Semen Ziziphi Spinosae has sedative and hypnotic effects. Clinical application has proved that both raw and fried drugs have hypnotic effect.