"High-sugar fruit" which is fatter than rice: litchi: calorie 70 kcal/100g, GI index 72, sugar content 16%- 18%. At present, litchi is in the peak season, and every household loves to buy it. However, litchi is not only high in calories, but also super high in sugar content. Eating Su Zhi is particularly easy to get angry, so the daily total must be limited, and it is best not to exceed 10.
Longan: Heat 7 1 kcal/100g, GI index 53, sugar content 12%- 15%. Because of its small size, I don't care when I eat. When I stop, I find that I have eaten more than 1 kg, and I will unconsciously consume a lot of calories. Not only that, eating too much longan can also lead to excessive internal heat.
Sugarcane: the calorie is 64 kcal/100g, the GI index is about 50, and the sugar content is 17%- 18%. Many of the white sugar and brown sugar we eat every day are made of sugar cane. Sugarcane juice is not able to supplement dietary fiber except for its high calorie and sugar content, because the dietary fiber in sugarcane is all in bagasse.
Durian: calorie 147 kcal/100g, GI index 49, sugar content about 13%. Durian, the king of fruit in summer, is really in the peak season recently. However, the calories of durian rank among the top three among fruits, and each100g contains 147 calories, while the calories of100g of white rice are only 1 16 calories.
Hawthorn: calorie 95 kcal/100g, GI index 50, sugar content 25%. Many people mistakenly think that maslinic acid is sour and its sugar content should not be high. In fact, the sugar content of hawthorn is as high as 25%, and even the high sugar content is only 17%- 18%. Ask to eat less hawthorn slices and hawthorn candy during weight loss!
Jujube: calorie 125 kcal/100g, GI index 103, sugar content 28%-32%. Jujube has a high vitamin content and has the reputation of "natural vitamin pills", but jujube can also make you fat. 100g of red dates contain more calories than100g of rice. If they are dried red dates, the calories are even higher! It is recommended not to exceed 5 capsules per day.