1, fig juice and drinks (not only good to drink through the unique aroma, but also can generate a thirst, especially for summer heat. Figs contain a variety of lipids, laxative effect, so girls often drink fig juice, but also can clear the poison, laxative and weight loss and slimming it.)
Main Ingredients figs 200g, water 350g, honey moderate
Practice 1. figs cleaned and peeled; 2. cut into large pieces; 3. into the electric crockpot, the normal program for five hours can be, drink when adjusted to honey.
2, fig stew pig's feet
200 grams of figs, 100 grams of golden needles, pig's feet 2. The first pig's feet cut into small pieces, plus ginger, pepper, garlic and the amount of water and figs with the stew until rotten, and then put the cabbage to cook for 30 minutes, into the salt, monosodium glutamate, green onion seasoning to eat. This formula has the effect of clearing away heat and removing toxins, promoting menstruation and lowering breast milk. Applicable to liver stagnation and stagnant gas, false fire upward of breast milk, poor appetite, deficiency of qi and blood, neurasthenia and so on.
3, double fruit milk sago dew
Main ingredients sago 250g, figs, dragon fruit, milk, cold water 2 liters
Practice 1, add water to the pot, boil, down into the sago, cook for about 25 minutes. 25 minutes later, turn off the heat, cover and simmer for seven or eight minutes
2, sago is transparent, there are small white spots in the middle, fish out, put under running water to rinse, and then drain excess water
3, and then prepare a pot of boiling water (previous pot of water do not want to), under the sago, cook until completely transparent
4, sago cooking, fishing, in the cool water over and over again, and the sago, the sago, the sago, and the sago, the sago, and the sago. Cool water over again, cooled sago drained water, pour into the milk, spare
5, dig out the figs, dragon fruit pulp, poured into step 5 together in the sago milk, add the right amount of honey and blend evenly, can be eaten
4, fig porridge
50 grams of figs (dry), 100 grams of round-grained rice. Wash and cut figs into crushed rice to be used. Polished round-grained rice with the right amount of water to cook porridge, when the porridge is cooked to thick, put the figs and rock sugar to the right amount, cook for 30 minutes, eat it while it's hot. This porridge has the effect of strengthening the spleen and qi, nourishing blood and lactation. It is suitable for the postpartum yuan deficiency and blood loss caused by milk or no milk and accompanied by pale, shortness of breath and sweating, fatigue and idleness, appetite and other symptoms.
5, lily fig soup
In addition to steaming with rock sugar, figs can also be stewed with lily soup, oh, hot and dry, but also beauty Oh.
How to make lily fig soup
Ingredients
5 figs, 1 apple, 4 peaches, 4 teaspoons of lily
Directions
1, wash and cut the apples, figs, peaches, and rinse lily
2, and then they are placed in a soup pot, add 6 cups of water, and then boiled on a high flame, and then turned to a gentle flame to boil for another 30 minutes. 30 minutes on it
Of course there are many ways to eat, some people may also ask, how to choose figs and their products, quality sources: Lao Yang figs.
Question two: how to eat dried figs in Xinjiang Dried figs contain lipase, hydrolase and other enzymes have the function of lowering blood lipids and decomposition of blood lipids, which can reduce the deposition of fat in blood vessels, which in turn plays a role in lowering blood pressure and preventing coronary heart disease. Moreover, figs also have anti-inflammatory and decongestive properties, can facilitate the pharynx and swelling.
Porridge to prepare a few dried figs, wash, slice, and then participate in the appropriate amount of glutinous rice. Boiled into porridge. It can promote digestion and maintain the stomach and intestines.
The soup preparation of a small amount of cooked meat, shredded, and then put into the pot with dried figs to cook. Sprinkle a moderate amount of salted salt when you get out of the pot. Such soup can effectively treat chronic enteritis, gastritis, and has a good effect on regulating the stomach and intestines.
Mixed vegetables dried figs and cleaned watermelon rind (shredded) cold mixed into a dish, fresh taste, unique flavor.
Figs stewed pear
Figs that can be eaten as fresh fruit, can also be made into dried fruit to eat. There is a heat detoxification and swelling, and stomach and bowel clearing effect, the treatment of sore throat also has a certain role. In addition, it is said that figs contain a kind of anticarcinogen, can effectively prevent early cancer. Today, we will use fresh pears and dried figs to make a dessert that nourishes the yin and nourishes the skin, but also protects the voice.
Ingredients
1 pear, dry figs 4, rock sugar, water
Practice
1. Pear peeled heart, cut into pieces, with figs, rock sugar together into the stew pot, plus pure water over the pear. 2. 60 minutes. You can turn off the fire, cool to not hot mouth can be used.
Corn Fig Soup
Lily has a moisturizing lung, cough, cool, fever efficacy, in addition to medicinal purposes, usually make soup to eat, nourishing power, the Yin deficiency of internal heat is very suitable for people. The vitamins in figs can speed up the body's metabolism and make the internal organs healthier. This soup is ideal for young people who have a lack of regularity in their lives.
Ingredients
1 corn, 10g of dried lilies, 20g of dried figs, 1 chicken thigh (preferably skinless), 1 teaspoon of salt (5g)
Directions Cut the corn into pieces, dry the lilies, dry the figs, and wash the chicken thighs. Put all the ingredients into a pot, add water, boil over high heat and then change to low heat and cook for 2-3 hours. Add salt before serving.
Fig Lemon Chicken
This is an easy and delicious recipe for roasted chicken thighs. If you think the juice is not enough, you can add more yourself.
Ingredients
Lemon, 1, Brown Sugar, 55g, White Vinegar, 60ml, Water, 60ml, Dried Figs, 680g, Lemon, 1, Chicken Thighs, 12, Salt, Moderate, Fresh Parsley, 1 Tablespoon, Dried Parsley, 1 Tablespoon
Directions
1. Preheat the oven to 200 degrees Fahrenheit. 2. One Lemon, Juice. In a small bowl, mix together the lemon juice, brown sugar, vinegar and water. Set aside.3. The other lemon, slice. Spread the lemon slices and dried figs in the bottom of an 11X16-inch baking dish. Then arrange the chicken thighs on top of the lemon slices and figs. Pour the sweet and sour water over the chicken thighs. Finish with a sprinkle of salt and dried parsley.4. Bake at 200 degrees for 50 minutes, rubbing the oil in halfway through and turning the dried figs from time to time if they start to turn golden brown.5. After baking, pick out the chicken thighs, figs, and lemons and place them on a plate. Strain the oil from the baking juices and drizzle over the chicken thighs. Sprinkle with fresh parsley for garnish and serve.
Question 3: Can figs be eaten raw Yes!
Figs, also known as the natural child, Wenxian fruit, dense fruit, milk berries, etc., for the mulberry plant. Figs are both fresh fruit and a kind of traditional Chinese medicine. Compendium of Materia Medica": "fig taste sweet and flat, non-toxic, the main appetizer, stop dysentery, treatment of hemorrhoids, sore throat". Fig taste sweet as persimmon and no kernel, rich in nutrients and comprehensive. Figs are a natural health food. (1) Strengthen the spleen and eliminate food, laxative. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body to digest food, promote appetite, and because it contains a variety of lipids, so it has the effect of laxative. (2) Lowering blood fat and blood pressure. Figs contain lipase, hydrolase and other lipids and decomposition of blood lipids, so can lower blood lipids, reduce fat deposition in blood vessels, and then play a role in lowering blood pressure, prevention of coronary heart disease. (3) Swelling. Figs contain citric acid, jujunsolic acid, succinic acid, malic acid, propylacetic acid, oxalic acid, quinic acid and other substances, with anti-inflammatory and decongestive effect, can be beneficial to the pharynx and swelling. (4) Supplementary nutrition. Figs contain a large number of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids, etc., which can effectively replenish the body's nutrients and enhance the body's ability to fight diseases. (5) Cancer prevention and anti-cancer. The milky pulp of immature fruits contains active ingredients such as osteopontin and fructus lactone, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruits, both of which have anti-cancer and anti-cancer effects, and can prevent the occurrence of hepatocellular carcinoma, lung cancer and gastric cancer, and slow down the development of transplantation adenocarcinoma and lymphosarcoma, and promote their degradation. Fig pulp without kernel, rich in nutrients, unique flavor, excellent taste. Its main nutrients are as follows: 1, figs edible rate is high, the edible part of the fresh fruit up to 97%, dried fruit and candied fruit up to 100%, and low acid content, no hard seeds, so especially suitable for the elderly and children to eat. 2, figs are rich in amino acids, fresh fruit for 1.0%, 5.3% of the dried fruit; 18 kinds have been found. Not only because the human body must have 8 kinds of amino acids and show high utilization value, and especially aspartic acid (1.9% dry weight) content is the highest, anti-leukemia and restore physical strength, eliminate fatigue has a very good effect. Therefore, foreign countries will be a fig drink as a "carbamate substitute". 3, fig dry material content is very high, fresh fruit is 14-20%, dry fruit up to 70%. Among them, the glucose content can be directly absorbed and utilized by the body accounted for 34.3% (dry weight), fructose accounted for 31.2% (dry weight) and sucrose only accounted for 7.82% (dry weight). Therefore, it has lower calories and is called low-calorie food in Japan. Domestic medical research has proved that it is a kind of weight loss health food. 4, figs contain polysaccharide, accounting for 6.49% (dry weight), mainly *** sugar and galactose, anti-aging has a certain effect. 5, figs contain a variety of vitamins, especially contains more carotene, fresh fruit for 30mg/100g, dry fruit for 70mg/100g, in peaches, grapes, plums, pears, oranges, sweet persimmons above. 6, figs contain a large number of beneficial to the human body inorganic elements, and does not contain carcinogenic Co, Cd, Pb, and other inorganic elements. It has a good effect on enhancing the health of the body and anti-cancer ability. 7, fig fruit, branches, leaves are rich in enzymes to proteolytic enzymes, followed by lipase, amylase, superoxide dismutase (SOD), etc., with its fruits as a postprandial fruit, helps digestion of good results. In recent years, the use of figs to extract SOD enzyme, the development of high-quality cosmetics has also made a major breakthrough, so that figs doubled in value. 8, figs are rich in food fiber, which pectin and hemicellulose can adsorb a variety of chemical substances after water absorption and expansion, so that a variety of harmful substances in the intestinal tract is adsorbed and discharged, purify the intestinal tract, and promote the propagation of beneficial bacteria in the intestinal tract, can play a role in inhibiting the rise of blood glucose to maintain normal cholesterol levels, and to exclude the role of carcinogenic substances. 9, figs and malic acid, oxalic acid, juju acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, mangiferic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutinoside ketone sugar, aldose, trehalose, etc.. As well as benzaldehyde, furanocoumarin lactone, tonic esterin, bergamot lactone and other ingredients that have a role in cancer inhibition.
Question 4: how to eat figs fried figs materials
Main ingredients: 500 grams of fresh figs
Ingredients: 2 eggs, 60 grams of tempura powder, 200 grams of cornstarch
Seasoning: Cooking Oil
Fried figs
1, figs in the refrigerator for 2 hours after taking out the skin from the center cut into
2, tempura powder with water and add 2 eggs;
3, mix well to form a paste;
4, put the figs into the batter;
5, and then roll a thin layer of cornstarch;
6, the frying pan is heated to 190 degrees or so;
7, will be the fig ball into the oil frying 2-3 minutes;
8, the fig ball in the oil;
7, the fig ball in the frying process.
8, frying the surface into a golden brown fish out that is ready.
Kitchen Tips
1, eat with a little condensed milk is more delicious;
2, the frying time is not too long, the outside is crisp and cool, eat the most enjoyable.
Figs stewed pig's feet
Ingredients: 200 grams of figs, pig's feet 2, 100 grams of cabbage, ginger, garlic, green onions, pepper, salt, monosodium glutamate
Preparation:
1, first wash the pig's feet and cut into small pieces, add an appropriate amount of pepper, ginger, garlic and water and figs with the stewed until rotten and cooked;
2, and then put the Golden broccoli cooked for half an hour, according to personal taste add salt, chopped green onion, monosodium glutamate can be.
The efficacy of the food: clearing heat and detoxification, through the lactation, stomach and digestion, and so on.
Figs stewed pear
Ingredients: a pear, dry figs 4, rock sugar.
Practice:
1, pear peeled heart, cut into pieces, and figs, rock sugar together into the stew pot, add pure water over the pear.
2, put the stew pot cover, into the pot of water, injecting water (about halfway to the stew pot), large fire after boiling, turn small fire stew 40-60 minutes. You can turn off the fire, cool to not hot mouth can be eaten.
Question 5: How to eat fresh figs? Fresh figs to eat: raw
When the figs are ripe, it will be soft, this time to wash it, peel the outer layer of the skin can be eaten, the inside of all can be eaten Oh. Or clean figs, you break it open, and then eat the meat inside. Figs are not very simple to eat?
Fresh figs to eat: fig rock candy water
Figs in addition to eating directly, but also can be steamed with rock candy, can be treated by the lung heat caused by dry throat, hoarseness, the treatment of coughs and pharyngitis is very good
The practice of fig rock candy water
Materials Fresh figs, rock candy, water, each appropriate amount
1, select the less ripe figs, wash the skin, from the tip of the tear (will ooze out a lot of white juice)
2, the figs will be broken open with the juice in a bowl, and then add an appropriate amount of rock sugar and water, on the steamed can be
Fresh figs to eat: lily fig soup
In addition to the rock sugar together with the steamed food, the figs can also be and lily Together with the lilies stewed soup to drink Oh, clearing heat and dryness, but also beauty Oh.
How to make lily fig soup
Ingredients
5 figs, 1 apple, 4 peaches, 4 teaspoons of lily
Directions
1, wash and cut the apples, figs, peaches, and rinse the lily
2, and then put them in a soup pot, add 6 cups of water, and then turn the fire to boil 30 minutes. 30 minutes on it
How to eat fresh figs? Usually eat directly, when ripe, picked, washed, eat! Of course, you can also be used and crystal sugar and steamed, or with the lily soup, in short, figs eat a lot of Oh.
Question 6: the nutritional value of figs Figs how to eat the most nutritious it Figs how to eat the most nutritious it? Today and you recognize the various ways of eating figs, how to eat the most nutritious? Some time ago my friend came back from a business trip sent me a bag of figs, I have not eaten dried figs, peeled the shells on the sun for a few days, today just ate a good, feel the air-dried oohoh country flavor is still special days, and sun a few days to become particularly sticky, sticky hands full of, it seems to be sugar seepage, air-dried eat eat also eat out of the fig seeds to think about how to change the way of eating it? First let us take a look at the specific introduction of figs. Introduction: figs, also known as the natural child, Wenxian fruit, honey fruit, milk berries and so on. Due to the fig tree leaves thick green, and the flowers are very small, often covered by the branches and leaves, not easy to be found, when the fruit quietly exposed in the armpit, the flowers have fallen off, so people think it is "not flowers and real", so named "fig". Figs are soft when ripe, sweet taste like persimmons and no kernel, nutrient-rich and comprehensive, out of the human body in addition to containing a variety of essential amino acids, vitamins, inorganic salts, but also contains citric acid, citric acid, yanhuccinic acid, succinic acid, quinic acid, fatty acids, proteases and other components, has a good therapeutic effect. So, what are the effects of delicious figs? Let's take a look to understand it. Efficacy: figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the human body on the digestion of food, promote appetite, but also because it contains a variety of lipids, so it has the effect of laxative. Contained lipase, hydrolase and other components have the function of lowering blood lipids and decomposition of blood lipids, can reduce fat deposition in blood vessels, and then play a role in lowering blood pressure, prevention of coronary heart disease. Figs have the function of anti-fire and swelling, and can benefit the pharynx and reduce swelling. The milky pulp of immature fruits contains psoralen, fructus lactone and other active ingredients, the juice of its mature fruits can be extracted from a we aromatic substances "benzaldehyde", both have anti-cancer, anti-cancer, enhance the body's ability to fight diseases, can prevent the occurrence of many we cancer, delay the development of transplantation adenocarcinoma, lymphosarcoma, prompting its degeneration, and does not have toxic effects on normal cells. It is not toxic to normal cells. Suitable for people: suitable for general consumption. Suitable amount: 1 piece of fresh fruit (about 50 grams) each time. Dried fruit: 3 pieces (about 30 grams) each time. Although figs have high nutritional value, but we still have to pay attention to some problems. Warm tips: figs with papaya, not only can be eaten as a fruit, can also be used for cooking dishes. Cerebrovascular accident, fatty liver, normal blood potassium periodic paralysis and other patients should not eat. Those with loose stools should not eat raw. How to eat figs is the most nutritious? In fact, the most delicious or just picked fresh figs are the most delicious, round fruit, gently press the fruit on the crack, directly eat the flesh inside, sweet and sour delicious ah, but also increase the body needs nutrition Oh, but the wind of the fig is more sugar, suitable for the elderly children to eat Oh, or to make some of the figs of the medicinal diet to balance the next nutrient, the effect of health care is also good.
Question 7: can you eat figs figs can be eaten directly figs can be eaten directly after ripening can be eaten directly after ripening, ripe figs into a light purple color.
Question 8: How to eat figs 40 points Figs, scientific name Ficus carica Linn. deciduous shrubs or trees, up to 12m high, with milky juice. *** The Erlang language called figs for "Anjur", meaning "the tree bear sugar buns". Figs are a rare fruit, but also very good for the body, now we look at the daily eating of figs.
Steps/Methods
1 Peel the skin and eat it raw, fresh and sweet.
2 figs stewed pig's feet
200 grams of figs, 100 grams of golden broccoli, pig's feet 2. First, cut the pig's feet into small pieces, add ginger, pepper, garlic and an appropriate amount of water and figs with the stew until rotten, and then put the golden broccoli cooked for 30 minutes, into the salt, monosodium glutamate, green onion seasoning to eat. This formula has the effect of clearing away heat and removing toxins, promoting menstruation and lowering breast milk. Applicable to liver depression, stagnant gas, false fire upward of breast milk, poor appetite, blood deficiency, neurasthenia and so on.
3 fig mushroom soup
200 grams of figs, 100 grams of mushrooms. First of all, the figs chopped, mushrooms cut strips, together into the pot, add peppers, ginger, garlic and water stewed until cooked, seasoning can be consumed. This formula has the effect of preventing and controlling cancer. It is suitable for lung cancer, stomach cancer, intestinal cancer and leukemia treatment or adjuvant therapy.
4 candied figs: 500 grams of figs washed, put into the pot, with a spoon to each fruit flattened, add white marinade for 1 day. To be soaked in sugar juice, and then simmer until the juice is slightly dry, cease fire until cold, and then mixed into 250 grams of sugar, put the plate dry for a few days, can be eaten. This fruit has the effect of digestion and appetizer, clearing the throat. The main treatment for weak spleen and stomach, loss of appetite, stagnant chest, sore throat, hoarseness and coughing phlegm.
5 fig porridge
50 grams of figs (dry), 100 grams of round-grained rice. Wash and cut figs into crushed rice to be used. Polished round-grained rice with the right amount of water to cook porridge, when the porridge is cooked to thick, put the figs and rock sugar to the right amount, cook for 30 minutes, eat it while it's hot. This porridge has the effect of strengthening the spleen and qi, nourishing blood and lactation. It is suitable for the postpartum yuan deficiency and blood loss caused by milk or no milk and accompanied by pale, shortness of breath and sweating, fatigue and idleness, appetite and other symptoms.
6 figs and almonds snow paste
5 to 7 figs, 15 grams of northern almonds, 1 pear, Huaishan powder, sugar. Northern almonds soaked in boiling water and peeled, pear peeled and cleaned, take the meat chopped, and figs with mashed as mud, into a small pot, into the Chinese powder, sugar, add the right amount of water into a paste, and then poured into the pot of boiling water to cook with constant stirring. This formula has the effect of nourishing yin and generating fluid, moistening lung and resolving phlegm. It is suitable for lung cancer, gastric cancer and radiotherapy in which the lung yin is burned, and the symptoms are dry cough or cough sputum yellow thick, dry mouth and phlegm, hoarseness, poor appetite, and it is also suitable for intestinal cancer with dryness and constipation.
7 Figs, rhododendron barley porridge
10 figs, 60 grams of rhododendron (research), 60 grams of barley, 100 grams of round-grained rice. Japonica rice, figs, barley and water to cook porridge, to be cooked to thick porridge, and then add rhododendron powder and the right amount of rock sugar, a little cooking can be eaten. This formula has the effect of strengthening the spleen and regulating qi, relieving cough and expectorant, removing dampness and inducing diuresis, and combating cancer. The main treatment for loss of appetite, indigestion, cough and phlegm, hemorrhoids, hematochezia, edema and diarrhea, can also be used as a variety of cancer auxiliary food therapy.
Question 9: Introducing a few figs to eat Figs have a long maturity period, fruit ripening in the summer and fall seasons, it is appropriate to harvest in batches. Fully ripe fruit, apical pore slightly open, the outer skin on the net pattern obvious, the best flavor, but not resistant to storage and transportation. Market fresh fruit should be harvested in advance. Fig fruit pulp juice, long-term contact with easy to cause skin inflammation, often fruit harvesting need to wear silicone gloves operation.
Mature figs are very perishable and tasty, red varieties and easy to change color, even if short-term storage also need to be about O degrees of low temperature and 85% to 90% relative humidity. ～General advisable with the harvest with the treatment, do not store for a long time.
If you need short-term storage and transportation, the fruit can be first impregnated with SM preservative, fish out to dry, and then put into the fruit box to be transported. If the use of silicon window with a lid sealed fruit crate, the preservation effect is better.
Sufficiently ripe figs peeled, with concentrated sugar solution soaked 1 ~ 2 days later, removed and dried, can be made of candied figs in, with a special flavor. In addition can also be made of fig jam.