Nowadays, people's lives are good, everyone is full of happy smiles, and they are no longer worried about food and clothing. However, with the improvement of people's living standards, people are increasingly demanding food. Some foods don't look good, so they don't choose to eat, and they don't eat when they taste bad. After a long time, there will be picky eaters and partial eclipse. In particular, many people don't like to eat the internal organs of some animals. Now more people choose to eat vegetarian food, which is healthy because so many people have fatty liver and cholesterol diseases. Animal meat oil is a food with high calorie and fat. In the past, everyone used it for cooking, so can it be eaten from a health point of view?

Can animal meat oil be eaten after all?

In fact, animal oil is not all saturated fatty acids, especially chicken and duck oil and lard, which contain a lot of monounsaturated fatty acids. Eating a small amount does not necessarily increase blood lipids.

Whether or not to eat animal oil, how much to eat, the key depends on your daily diet composition. If you eat a lot of pig, beef and mutton on weekdays and get a lot of animal fat from it, try not to eat animal oil again.

If you are basically vegetarian on weekdays, you can cook with animal oil in moderation, which can balance the composition of fatty acids. For example, vegetarians can mix peanut oil and lard in a ratio of1:1to obtain an ideal fatty acid balance. Healthy people who rarely eat meat can use lard or chicken oil to cook dishes two or three times a week. For example, the oil slick of boiled ribs and stewed chicken is collected and used to make vegetables.

Can animal meat oil be eaten after all?

Animal meat oil is rich in nutrition, although people feel tired, but it can not be denied that it does have experience in methods and is also good for health. Because people's living conditions are still different now, there are many misunderstandings about eating meat oil, so it is no problem to correctly understand the intake. I hope this knowledge can help you.