1. You can fry a small amount of white fruit with shell, a small dish can be. Then the white fruit first in the pan fried until almost cooked, put the favorite seasonings to add different flavors, continue to stir-fry. Be sure to wait until they are fully cooked before shelling and eating. Eating them when they are hot makes them a little sweeter, but they will be hot to hold in your hand at first, so be careful.
2. Shell practice white fruit porridge: first remove the shell of the outside of the white fruit, pay attention to the shell with boiling water after scalding, remove the skin on the surface of the kernel, and then a small amount of rock sugar, while adding water and rice, fully cooked, white fruit porridge can be eaten, but pay attention to is that porridge do not put too much white fruit, up to ten.
3. Roasted meat practice needs to be shelled first, and then scalded with boiling water to remove the skin on the surface of the nuts. You can put and meat together to burn, so that cooked meat will be very refreshing and delicious. But pay attention to wait until the meat is basically cooked through and then put into the white fruit, this way the white fruit will become more glutinous. However, it is important to note that the white fruit must be treated with high temperature and the germ must be removed.
4. Simple practice will be put into a wet towel or envelope, seal the mouth. Put into the microwave oven on low heat for a few minutes, hear the popping, slightly burst open to reveal the pulp can be eaten.
I think this method of microwaving can be eaten is the easiest, heated white fruit is also fragrant and tender, I recommend at home must try to look at this method.
What is ginkgo biloba
Ginkgo biloba is the fruit that grows on the ginkgo tree, which can also be called white fruit. Ginkgo nuts are very rich in nutritional value, but it is important to note that you should not eat more than one per day, and unprocessed ginkgo nuts are not allowed. Eating white fruit in moderation is a great way to replenish your body with nutrients, but keep in mind the different methods of consumption that require attention.
In fact, as long as it is the correct consumption of ginkgo nuts, ginkgo nuts are still relatively high in nutritional value, but remember not to be more greedy. I suggest that you can also usually learn more about the things in life that are good for your body, so you can eat healthy and live healthy.