1. Strawberries are rich in vitamins and minerals, per 100 grams of vitamin C up to 80 mg, much higher than apples and pears; also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients on the growth and development of children have a good role in promoting the health of the elderly is also very beneficial.

2. The main nutritional value of strawberries is reflected in their very high vitamin C content. Vitamin C can prevent bleeding gums, promote wound healing, and will make the skin delicate and elastic. In recent years, research has found that vitamin C can prevent scurvy, in addition to arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, high blood pressure, hyperlipidemia and other diseases, have a positive preventive effect.

3. The carotene in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver.

4. The latest foreign research also points out that strawberries contain a kind of amine substance, which is effective in treating leukemia and aplastic anemia.

Effects and functions

Strawberries taste sweet, sour, cool, to the lung, spleen meridian. It has the effect of moistening the lungs and generating fluids, strengthening the spleen, eliminating summer heat, relieving fever, diuretic, and quenching thirst; it is mainly used for treating wind-heat cough, mouth and tongue erosion, pharyngeal swelling and poison, constipation, and high blood pressure.

1. eyesight

Carotene contained in strawberries is an important substance in the synthesis of vitamin A, with eyesight and liver function.

2. Nourishing conditioning

Strawberries on the gastrointestinal tract and anemia have a certain nourishing conditioning effect.

3. Reduce blood fat

Strawberries can prevent scurvy in addition to the prevention of arteriosclerosis, coronary heart disease also has a good effect.

4. Cancer prevention

In the body can adsorb and prevent the absorption of carcinogenic chemicals, with cancer prevention.

5. Removal of toxic substances

It can naturally and calmly remove heavy metal ions from the body.

6. Health care

Women often eat strawberries, skin, hair have health effects.

7. Weight loss

Because it contains a substance called aspartic acid, which can naturally and gently remove the "slag" in the body.

8. Digestive

It contains a lot of pectin and fiber, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent hemorrhoids, intestinal cancer.