1, can reduce the occurrence of cardiovascular disease, potassium contained in milk, is the body's arterial blood vessel wall in the blood pressure tends to be high under the conditions of maintaining stability of the necessary elements. So drinking milk every day can reduce the risk of stroke by 50% and greatly reduce the incidence of high blood pressure and heart disease.

2, can enhance physical fitness, often drink milk, it can increase the body's immune system, coupled with the milk inside the mess calculation, can promote serotonin produced in large quantities, help maintain the body's blood health, if the digestive function of the better stronger, can drink milk every day can enhance physical fitness, but if the intestinal function is not good, then it is not recommended, because there is a risk of appearing in the Insufficient absorption of nutrients, leading to diarrhea indigestion and so on.

3, helps to supplement calcium protein and other trace elements, appropriate drinking milk can supplement the body's calcium protein needed, especially for children children, can promote bone development, for the elderly can also prevent osteoporosis, long-term drinking milk for the regulation of the body is very effective, can help the body to replenish the calcium and amino acids, with the enhancement of the body's immune system.

4, often drink milk, can help detoxification detoxification, drink milk can be the body of lead and other toxic elements out of the body, drink milk every day can also improve resistance and immunity, has been the growth of tumors, but also can promote blood circulation. Milk contains iodine, lecithin can benefit the brain, improve the efficiency of the brain system.

5, help whitening, milk contains a lot of iron, copper and vitamin A, can beauty, make the skin more smooth and white, so want to whiten a glass of milk every day.

Extended information

Milk as a high nutritional value of food, drink less difficult to meet the nutritional needs, drink more than not easy to digest and absorb, so it should be based on age, work consumption and economic conditions to determine the amount of milk to drink every day. Generally speaking, adults are best to ensure that about 250 milliliters per day that is a bottle (bag) of milk, and strive to drink 400 - 500 milliliters of milk, if the economic conditions allow, the best to drink 750 milliliters, but should not be more than 1,000 milliliters that is four bottles (bags).

Milk is a basic food, three meals a day is generally appropriate to drink after meals. A bottle a day to drink the best breakfast, two bottles a day to drink the best morning and evening, but also according to their own habits in the three meals outside of the time to drink milk, but should not drink milk on an empty stomach.

Reference:

People's Daily Online - Drinking Milk for a Long Period of Time Has 5 Benefits, But Don't Drink Milk as water