The seafood mushroom is called seafood mushroom because it has the flavor of seafood, and it is also a kind of low-calorie, low-fat health food. Here to learn together.

Can seafood mushrooms be used to stew chicken soup

Yes, the practice is as follows:

First, the material

chicken half, seafood mushrooms 5, red dates, wolfberries, oil, salt, ginger, moderate.

2, practice

1. Chicken chopped pieces, washed and drained, ginger slices. Put 1 spoon of oil in the pan, gently shake the pan, so that the oil is evenly distributed (the purpose is to prevent sticking to the pan), down into the chicken pieces and ginger slices, stir fry for 5 minutes.

2. After the chicken is sautéed, add boiling water to the frying pan to cover the chicken, bring to a boil, and then pour into a casserole dish over medium heat.

3. Remove the seafood mushrooms, wash and set aside.

4. After 1 hour, add the mushrooms and dates and continue to cook for 15 minutes.

5. After 15 minutes, add wolfberries and salt, and continue to boil for a quarter of an hour.

No poison Oh, seafood mushrooms are rich in nutrients, protein accounted for 14.7%, 43.2% carbohydrates, 4.31% fat, 15.4% cellulose; rich in 18 kinds of amino acids. Chicken meat is tender, flavorful, suitable for a variety of cooking methods, and nutritious, nourishing effect. Chicken is not only suitable for hot stir-fry, stew, and is more suitable for cold cold meat.

Seafood mushrooms can not eat with what

Seafood mushrooms and quail meat, quail eggs together, it is easy to lead to the formation of black spots on the face, belonging to the phases of food, so you need to pay attention.

1, seafood mushrooms + cold ingredients

seafood mushrooms and many cold ingredients with the words, the whole dish will become more cold, too much cold in fact is not.

2, seafood mushrooms + beer, red wine

seafood mushrooms and alcohol with, on the whole, will affect our seafood mushrooms nutrient absorption, this is not particularly good with one.