The noodles contain a certain amount of salt, if the noodles as the main staple food for a long time to eat, will increase the sodium intake, may increase high blood pressure, cardiovascular and cerebral vascular disease, kidney disease and even the risk of cancer, so it is not recommended to long-term to the noodles as the main staple food to eat. A balanced diet with food variety is generally recommended, and if you eat hung noodles regularly, you should avoid excessive sodium intake.
Hanging noodles is wheat flour with salt, alkali and other substances, after drying and made into a kind of storage resistance, cooking resistance of handmade dry pasta, can be used as one of the daily staple food with a moderate amount of consumption. If you buy the finished product for consumption, you should pay attention to choosing the regular manufacturer's noodles and consume them within the shelf life. It is recommended to choose noodles made from mixed grains and coarse grains, such as buckwheat and mung bean flour. Hanging noodles can provide a certain amount of energy, carbohydrates and plant proteins and other nutrients, but dietary fiber, vitamins, minerals, fatty acids and other content is less, you need to eat with other staples, vegetables, eggs, legumes, meat, dairy, fruits, etc., in order to ensure that a balanced diet for the body to provide the necessary nutrients, but should be avoided to avoid excessive sodium intake.