There are 194 calories per 100 grams of vegetarian chicken.

Vegetarian chicken is mainly a soy product that is made by mixing tofu and flour. Every 100 grams of vegetarian chicken contains 194 calories, it is not too low, so usually eat vegetarian chicken or need to pay attention to the amount of food, because eating too much may cause obesity.

The human body consumes energy every moment, and this energy is provided by the thermogenic nutrients in food. The calorie-producing nutrients in food are proteins, fats, sugars and carbohydrates. They are oxidized to produce heat for the body to sustain life, growth and development, and exercise. When calories are supplied in excess, the excess calories are turned into fat and stored, and over time, the body puts on weight.

Calories of different foods

1, staple foods: such as rice, rice, noodles, if 80 calories as a unit of calculation, commonly used in daily life, the ordinary size of the bowl containing 1/4 bowl of rice, half a bowl of rice or half a bowl of noodles calories is equivalent to 80 calories.

2, meat, tofu, eggs: 37 grams of lean meat and 20 grams of fat are 80 calories. 125 grams of dairy, two small teaspoons or half a tablespoon of fat are 80 calories. It's worth noting that 1 hard-boiled egg is 80 calories, but 1 fried poached egg is 120 calories.

3. Vegetables: 600 grams of any vegetable equals 80 calories.

4, seafood: about 100 grams is 80 calories.

5, fruit: 300 grams of watermelon, 2 oranges are 80 calories.