1. Peas

On this day in long summer, we will have pea rice. Because peas with shells are shaped like eyes, and eye diseases are common in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there is no disease or disaster. Every 1 grams of peas contains B1.49 mg of vitamin B, which is three times as much as that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.

2. Bamboo shoots

In long summer, there is a custom of eating "foot bone bamboo shoots". "Foot-bone bamboo shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow bamboo shoots. People buy bamboo shoots and peel them into flat shapes, and then cut them into small pieces of about 4 cm, which looks like the shape of foot bones. From long summer to the beginning of the busy farming season, people eat "bamboo shoots with feet and bones" to mean "healthy feet and bones" (healthy body).

3. Garlic seedlings

With the progress of agricultural science and technology, garlic seedlings can be seen all year round, but in a sense, it is just the right time for garlic seedlings. It goes without saying that garlic seedlings have high nutritional value. Eating garlic seedlings can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent the formation of thrombosis and protect the liver.

4. Pea seedlings

During the period from Grain Rain to long summer, the most suitable vegetable is pea seedlings. Bean sprouts are slippery and slightly cold, and they are cool food in hot and dry seasons. Rich in calcium, B vitamins, vitamin C and carotene, it has diuretic, antidiarrheal, repercussive, analgesic and digestive functions.