1, the body is too heavy, the usual diet can also be more soup, plus Poria, Codonopsis, Astragali, lentils, yam, Job's tears, lotus seeds, etc. to strengthen the spleen and eliminate dampness.

2, the body of moisture due to cold drinks, eat cold fruits and other cold things, damage to the human body due to Yang Qi. Therefore, do not live in a damp residence. Do not eat cold, pay attention to rest, ensure sleep.

3, the diet is light and moderate. Wine, milk, fat, sweet and thick greasy food is not easy to digest, easy to cause gastrointestinal flatulence, inflammation. Sweets and fried products will allow the body to produce peroxide, aggravating the inflammatory response. Chinese medicine believes that cold food, ice or cold fruits and vegetables, will let the stomach and intestines digestion and absorption function stagnation, should not be unlimited consumption.

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Expanded Information

Dampness heavy preventive health care:

1, therapeutic

Many of the foods we often eat can play a role in removing dampness, such as barley porridge, Chinese mountains in soup, and so on. Job's tears, water and swelling, spleen, dampness, Shu Shu in addition to paralysis, heat and pus, etc.; red beans, the spleen, diarrhea, water and swelling effect. Job's tears and red beans cooked with water and eaten, can diuretic, dehumidification.

In addition, you can also choose red beans, Poria, Huaishan, Codonopsis and so on into the soup material, boiled into porridge or boiled water to drink, can be diuretic, dehumidification, edema is particularly effective. Both of these methods have diuretic effect and are not suitable for people who urinate too much.

2, exercise

Exercise not only relieves stress, but also accelerates the discharge of moisture from the body. Running, walking, swimming and other sports help to revitalize the circulation of qi and blood, enhance the body water metabolism.

The majority of people with heavy body moisture are those who eat a greasy diet and lack exercise. These people often feel heavy body, limbs and reluctant to move, but the more inactive, the body of the accumulation of dampness, the more, over time, will inevitably lead to dampness into the spleen, triggering hot and humid disease.

3, light diet

The gastrointestinal system is related to nutrition and water metabolism, the best way to protect the stomach and intestines is light, moderate, balanced diet. The best way to protect your stomach is to eat a light, moderate and balanced diet. Greasy foods such as fat, sweet and thick flavors are not easy to digest and can easily cause bloating and inflammation of the stomach and intestines. Sweets and fried foods will cause the body to produce peroxides, aggravating the inflammatory reaction. Cold foods, ice products or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, should not be eaten regularly.

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